On the now-defunct Russian space station Mir, a power failure once forced cosmonauts to defecate directly into emergency plastic bags, until a repair could be made.

在现已关闭的俄罗斯和平号空间站上，一次电源故障曾迫使宇航员直接在应急塑料袋里便，直到设备修好为止。

Pandas defecate more than 100 times a day, producing more than 40 lb of waste.

熊猫每天便超过 100 次，产生超过 40 磅的。

That's a literal mountain of human poop every day.

那人类每天便简直就是堆积如山。

So no matter your poop situation, there's a laxative for you.

所以无论你是什么便状况，总有适合你的泻药。

When they're not defecating, sea cucumbers use their butts to absorb oxygen.

当海参不便时，它们用屁股吸收氧气。

In other words, everybody poops on a different schedule.

换句话说，每个人都有不同的便时间表。

Drinking, eating, defecating and even mating only take up about 4% combined.

饮水、进食、便甚至交配加来只占 4% 左右的时间。

With your buttocks firmly on the toilet seat, you can elevate your feet on a stool and lean forwards with a straight back, which straightens the anorectal angle and eases the passage of waste.

臀部应牢坐在马桶上时，你可以把脚抬放在小凳子上，向前倾让背挺直，这样会挺直肛肠角让便更通畅。

Of those forty people, 15 of them still defecate out in the open outdoors.

在这 40 人中，有 15 人仍然在户外露天便。

But like all animals, it needs to relieve itself and that's when the magic happens.

但是，像所有的动一样，它也需要便，这时，的事情发生了。

Yeah, I'm talking about pooping, or defecation.

是的，我说的是便。

Constipation is when you can't do a poo or it's very hard.

便秘是指你不能便，或者便很困难。

The birds' noise is constant, even at night. And so are their droppings.

海鸟叫声不断，就连在晚上也是。而且他们也会一直便。

Before the invention of the toilet, that's how people went, essentially hugging their knees the way that you would if you had to go in the forest, kind of like bears.

在马桶发明之前那，就是人们便的姿势，本质上是抱着他们的膝盖，就是你进森林时的身体姿势有点像熊。

But when she went out to do her business in the backyard of her Edmond, Oklahoma home, no amount of spinning would've saved her from the coyote that pounced, if the family cat hadn't jumped in.

但是当她在俄克拉何马州埃德蒙的家的后院便时，如果家里的猫没有及时跳进来的话，转多少圈也不能把她从向她猛扑过来的郊狼中解救出来。

Whales spend a lot of time deep underwater, but they have to surface to breathe… and it turns out, that's where they do most of their pooping, too.

鲸鱼会花大量时间在深海，但它们必须浮出水面呼吸… … 而事实证明，这也是它们便最多的地方。

Symptoms of cauda equina include decreased bowel and bladder control due to a decreased tone of anal sphincters and muscle wall of the bladder and decreased sexual function.

马尾神经综合征的症状，包括便和膀胱控制能力；这是由于肛门括约肌和膀胱壁肌肉张力下降引的，以及性功能下降。

" The other thing is making sure that your bowel habits are regular, " said Dr. William Chey, a professor of gastroenterology at the University of Michigan.

密歇根大学胃肠病学教授威廉·崔博士说：“保持规律便也很关键。

Because ducks can fly up to a few hundred miles between the eating and the pooping, they can unwittingly uber-baby fish into super remote lakes.

因为鸭子可以在吃东西和便之间飞行几百英里，它们可以无意中把小鱼带到超级偏远的湖泊里。

Remember, your body continually loses water through sweating or panting, peeing and pooping out water-soluble waste, and even just breathing lets out a little water.

你的身体会通过出汗或喘气、小便和便出水溶性废而不断流失水分，即使只是呼吸也会出少量水分。