And I think you have a lot of pain you're not dealing with.

你有很多自己无法排解痛。

" Smart plan, " he spat at Hermione, keen to release some of his fury.

“好主意，”哈利拍了赫敏一下，努力排解心中怨气。

They always help keep your mind off of things.

电影总能排解忧愁。

And when it bubbled up inside me, I channeled it the only way I knew how.

当这种可怕情绪涌上来时，我只能用自己仅有方式来排解。

Well, I believe that using your college application essay to discuss your trauma actually doesn't help you process it.

我认为通过你大学申请作文讲述你创伤其实并不会帮你排解。

Then, if a stressful email comes in, use the toy when you feel the urge to bite your nails.

然后当收到邮件令你感到压力时，就可以使用这个玩具来排解你想要咬指甲冲动。

But my efforts were useless. A trembling I could not stop filled my body, and fear without reason caught my heart.

怎么排解都无济于事，抑制不住颤抖传遍全身，恐惧压上心头。

I told Simon about doing one, and he recommended I try it with the girls, help 'em cope with their grief.

我告诉了西蒙我做过一个，他建议我让女孩们也试试，能帮助她们排解悲伤。

She had no way to ward off the loneliness other than devoting herself to work.

她无法排解孤独，只能埋头工作。

And that is one way of kind of getting it out of your brain-body system.

这就是一种将从你大脑-身体系统中排解出去方式。

But I got it out of my system.

但我已经把从我生活中排解出去了。

I did the Camino de Santiago in Spain to walk it off, so to speak.

我选择了西班牙圣地亚哥朝圣之路，可以说，我是通过徒步来排解这一切。

No, but she's always loved alleviating suffering.

没有 但她喜欢排解他人痛苦。

Well, how do you usually pull these things out of him?

那么你通常怎么帮他排解烦恼？

That's 100 years with no escape from your grief.

这一百年 你痛苦忧愁都无法排解。

Some people are better equipped to deal with it than others.

有些人生来就更擅长排解负面情绪。

They're out blowing off some steam.

他们出去排解思绪。

You lost him, and you needed an outlet, and that's what this company is to you now-- your family.

你失去了他，你需要排解悲伤，所以这家公司对你就意味着你家人。

In order to live more easily around our bodies, we should regularly drain them of the emotions that they have unfairly been burdened with.

为了更轻松地在我们这副身体中生活，我们应该定期排解那些不公正地压在们身上情绪。

When I was younger, a sports psychologist told me, like, when you get upset or things happen, you got to just flush it.

在我年轻时， 一位运动心理学家告诉我，当遇到让你心烦事或发生不愉快情况时，你得学会“冲掉” 。 也就是说，你得把那些情感能量像冲马桶一样排解掉。