Learn to harness yourself and stop and listen.

制自己，并停下来倾听。

My heart was pounding mightily. I couldn't curb its pulsations.

此时，我无法制自己的脉博跳动，我的心剧烈地跳着。

He could afford to control himself now.

他现在大可以制自己了。

Even really good actors probably can't control their pupils.

再好的演员也没法制自己的瞳孔。

We're using cognition to control our behavior.

我用认知去制自己的行为。

My hour, my time. Nobody controls me. I control myself.

我的时间，我的时间。没有制我。我制我自己。

You got to keep a lid on it.

你必须得制自己。

How do I control my addiction for pizza?

“我怎么能制自己的披萨成瘾症？”

Well, in college there are lots of distractions, and you need to control yourself.

在大里有很多的干扰，你需要制你自己。

People feel they are in control of risks that stretch over time.

得自己能制那些长期风险。

No, I know how to control my temper.

不，我知道怎样制自己的脾气。

It implies that emerging markets have some control of their own fates.

这意味着新兴市场在一定程度上制着自己的命运。

Fern, he said gently, you will have to learn to control yourself.

“弗恩，”他温和地说，“你得会制自己。”

No longer able to control my feelings, I poured out what was in my heart.

我再也无法制自己的感情，一下子倾诉出我的心声。

I have to pull back to just stop that immediately that's annoying.

我得立即制一下自己，有点受不了。

To learn as much as I can about myself, being in control of myself.

我希望能够对自己了解多一点，能够更好的制自己。

Relaxing techniques can help you get better control over yourself in panic situations.

拉伸动作可以帮助你在恐慌的情况下更好地制自己。

Yeah, it's like he lacks the ability to fully control his own limbs.

对啊，他好像缺乏制自己肢体的能力。

What you can't control is yourself and how you're going to react.

你无法制自己和你的反应。

The government report said officers and commanders lost control of their forces.

政府的这份调查报告指出，军官和司令官无法制自己的部队了。