Put a lump between your palms and roll it.

放一块在两手中间，然后它。

If you must wash your hair daily, avoid the roots when you apply conditioner. Without rinsing, shampoo the roots only. Then lather and rinse.

如果必须每天洗头，用护发素时避免发根处。不要清洗，只用洗发水洗一下发根处。然后至泡沫丰富，清洗。

So, to mix this, if you like to get your hands dirty, by all means, but I'm gonna put on a glove so it doesn't look so gruesome.

为这个面团，除非你不介意弄脏手，反正我要戴上手套，这样就不会弄得脏兮兮的。

Now, I've done a brisket on the channel before, and back then, I said, there are a million different rubs that we could use, but we're going to keep it simple, salt, pepper.

我以前在频道上做过牛腩，当时我说，我们可以用一百万种不同的方法，但我们要保持简单，盐，胡椒。

Longer-haired crewmates like to use a special rinseless shampoo, applied to their scalp and rubbed vigorously through with a towel.

长发的机组人员通常会用一种特殊的免冲洗洗发水，将洗发水涂抹在头皮上，然后用毛巾用力。

Cooks behind a glass pane pounded logs of shiny dough against a table, then massaged and twisted it like taffy, using their index fingers to separate the dough into long strands, as if playing a complex game of cat's cradle.

玻璃窗后的厨师们将光亮的面团砸在桌子上，然后像做太妃糖一样、扭转面团，用食指将面团分成长条，仿佛在玩一种复杂的翻花绳游戏。

Yeah, you just take raw kale and rinse it, and then you add lemon juice and olive oil and salt and pepper and just, you know, massage it until it tenderizes into a nice salad.

是的，你只需要把生的羽衣甘蓝洗净，然后加上柠檬汁、橄榄油、盐和胡椒，然后用手，直到它变软，变成一份美味的沙拉。

And then you take that bundle of fibers and you twist it a little bit, because by twisting it, you increase its breaking strength even more.

之后，再拿好的那根纤维捻一下，这样能让其抗断强度得到更大的提升。

So, if you are air-drying, but your method of air-drying is really scrunching or constantly tugging and you know, that's going to be more damaging.

如果你选择自然风干，但是在此过程中用力或频繁拉扯头发，反而会对头发造成更大的损害。

You can bend and move your ear with your fingers but it will go back to its normal shape because of the cartilage inside.

即用手指按压耳朵，它也能恢复原状，就是因为软骨的存在。

At certain seasons the young leaves are gathered. They are then dried, rolled between the hands, and packed in boxes or chests.

在固定的季节，年轻的叶子被摘下，接着被干燥然后再双手中滚动，再打包金箱子或者柜子。

Andrew waited his turn for a rub.

安德鲁等着轮到他。

She untied the waist tape and slipped it down over her feet, crushing the soft linen folds between her hands.

她解开腰带，把衬裙脱下来，双手劲着那些柔软的褶子。

In a minute she was down on her knees rubbing her mother's ice-cold feet, to bring back to them warmth and comfort.

她立刻跪下双膝，妈妈冰冷的双脚，让它温暖、舒服。

Now we want to dot in the butter and then rub into the flour.

现在我们要在面粉中加入黄油，然后均匀。

He rubbed it, removed the filter and grew conscious of the rich smell of cinnamon.

他它，取下过滤器，逐渐意识到浓郁的肉桂味。

No, but you probably don't want to be rubbing those receipts.

不，但你可能不想去那些收据。

But here's the thing with soda bread; you don't want to knead it too much.

但做苏打面包的关键在于：不要过度。

Mr. Lorry quietly chafed the hands that held his arm.

洛瑞先生静静地着抓住他胳膊的那双手。

I'm rubbing the soap between my palms.

我正在双手之间肥皂。