A balanced diet full of whole, unprocessed foods like fruits, vegetables, and whole grains will provide the body with dietary fiber, which helps the gut microbiome, which keeps the immune system working at its best.
均衡饮食,富含水果、蔬菜和全谷物等未经加工
完整食物,能
身体提供膳食纤维,这些纤维有助于肠道微生物群
健康,进而使免疫系统发挥最佳功能。