I'm going to try and match your level of grip.

我要试着跟上力。

Researchers have found that grip strength is a leading health indicator.

研究员发现，力是一个主要健康指标。

For women, the threshold is a grip strength of 35 pounds.

对于女性来说，门槛是35磅力。

So to increase the contraction force and tighten her grip, she can recruit another motor unit.

所以为了增加收缩力，收紧她力，她可以招募另一个运动单元。

First, researchers took the circumference of 61 men's and women's biceps, measured their grip strength, and their height.

首先，研究员测量了61名男女肱二头肌周长，以及他们力和身高。

After six to eight months, Qu said, the mice showed an overall improvement in their appearance and grip strength.

曲静表示，六到八个月后，这些小鼠外观和力都表现出整体改善。

This is gonna really test the grip strength that we've been practicing.

这将真正测试我们一直在练习力。

Look, he has a grip that could break a two by four.

瞧，他那力能捏碎两木板。

The answering grip was painful in its intensity.

回应力是痛苦。

It's remarkable what mere force of grip there is in these hands.

这两只手上力真惊。

So I guess I don't have the strongest grip.

所以我想我力并不强。

Can grip strength tell us how long we will live?

力能告诉我们能活多久吗？

In other words, I'm ultra, which is the highest for grip strength.

换句话说，我是“超强”级别，这是力最高等级。

I've always had a very good grip strength.

我一向力很好。

And I always tell people, I'm like, it's not about the hand grip strength.

我总是告诉们，这与手力无关。

You couldn't break a grip with two hands.

用两只手都掰不开这个力。

Most of my workout... PDT talks about grip strength, and it's... It's very important.

我大部分锻炼...PDT谈到了力，这...非常重要。

If so, see if you can loosen your grip just a bit.

如果是这样，试着稍微放松一下力。

But I guarantee your grip strength is greater than mine.

但我保证力比我大。

Are you using the DeFranco grip thing before your workouts?

是在锻炼前使用DeFranco力训练法吗？