I'm going to try and match your level of grip.

我要试着跟上你的握。

Researchers have found that grip strength is a leading health indicator.

研究人员发现，握是一个主要的健康指标。

They found that clenching on a mouthpiece that aligns their bite increased hand grip force, back row force, and even how high they could jump.

研究发现，咬紧咬合对齐的牙套会增加手握、后排，甚至可提高弹跳。

One of the new things about the hand is it offers a lot of pinch force over twenty-two pounds of pinch, so we need to be very careful when we're grasping things.

手的一个新特点是它提供了超过22磅的握，所我们在抓东西的时候需要非常小心。

Each finger contains a tiny motor, capable of squeezing 20 pounds of pinch force, enough to defuse a bomb under the direction of an operator.

每个手指上都有个小马达，产生20磅的握，足在操作员的指导下拆掉炸弹。

Evidently, Throat Tattoo is so surprised by the strength in the old man's grip that it doesn't occur to him to put up any resistance.

颈男自己也被这个老男人的握惊呆了，都没有想起来反抗。

After six to eight months, Qu said, the mice showed an overall improvement in their appearance and grip strength.

曲静表示，六到八个月后，这些小鼠的外观和握都表现出整体改善。

First, researchers took the circumference of 61 men's and women's biceps, measured their grip strength, and their height.

首先，研究人员测量了61名男女肱二头肌的周长，及他们的握和身高。

For women, the threshold is a grip strength of 35 pounds.

对于女性来说，门槛是35磅的握。

So to increase the contraction force and tighten her grip, she can recruit another motor unit.

所为了增加收缩，收紧她的握，她可招募另一个运动单元。

Recruiting one with 20 fibers will firm her grasp, but calling on one with 1000 fibers might … well, let's not think about that too much.

招募一个有 20 根纤维的人会加强她的握，但是招募一个有 1000 根纤维的人可会… … 好吧，我们不要想太多。

Men with a grip strength of 57 pounds have a lower rate of death from heart disease, cancer, and lung disease.

握为57磅的男性于心脏病、癌症和肺病的几率较低。

This is gonna really test the grip strength that we've been practicing.

这将真正测试我们一直在练习的握。

Look, he has a grip that could break a two by four.

瞧，他那握捏碎两寸厚的木板。

The answering grip was painful in its intensity.

回应的握是痛苦的。

It's remarkable what mere force of grip there is in these hands.

这两只手上的握真惊人。

Can grip strength tell us how long we will live?

握告诉我们活多久吗？

Most of my workout... PDT talks about grip strength, and it's... It's very important.

我的大部分锻炼...PDT谈到了握，这...非常重要。

If so, see if you can loosen your grip just a bit.

如果是这样，试着稍微放松一下你的握。

But I guarantee your grip strength is greater than mine.

但我保证你的握比我的大。