Something was making him nibble at the edge of stale ideas as if his sturdy physical egotism no longer nourished his peremptory heart.

不知什么东西在使他从陈腐的学说里摄取粮，仿佛他那壮硕体格的唯我主义已经不再能滋养他那颗唯我独尊的心了。

But one night you just have to have a cookie. And you know there's a bag of your favorites in the cupboard. You want one, you eat two, you check the bag, and find out you've just shot 132 calories.

但是有天晚上你不得不吃一块曲奇，你知道碗橱里有一包你最爱的零。你想吃一块，结果吃了两块，你查看了这个零包发现你刚摄取了132卡路里。

Because we are ingesting food, which is a way of saying we are putting it into our bodies, it has to be safe.

因为我们在摄取物，也就是说我们在把物咽进肚子里，所以物必须是安全的。

However, deep thinking will not burn off the calories gained from eating a sugary snack.

然而，深思考并不能燃烧掉我们从含糖零中摄取的卡路里。

These factors included lack of exercise and not eating enough vegetables.

这些因素包括缺乏运动和没有摄取足够的蔬菜。

Plus, if you add in a snack, like one of those pound cakes or coffee cakes or different things like that, your total calories could come out to be almost a thousand calories.

还有，如果再加个点心，像是其中一种磅饼或咖啡蛋糕或其他类似的东西，总摄取卡路里量可以逼近一千卡。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯的杏仁提供48%你的每日建议摄取量。

Moderate consumption of sugars actually won't do much harm.

摄取糖分其实不会带来太多危害。

What do I drink to get caffeine?

我该喝么来摄取咖啡因？

One study even found that women who ate meat had higher amounts of muscle mass than their vegetarian counterparts, even if their protein intake was the same.

一项研究甚至发现，吃肉的女性的肌肉质量比吃素的女性来得高，即使她们摄取的蛋白质量是相同的。

So yes, over-consumption of sugar can have addictive effects on the brain.

所以是的，过摄取糖分可能对脑部有成瘾效果。

Stay away from fatty foods and try to limit your alcohol intake.

远离油腻物并试着限制你的酒摄取量。

The placenta takes important substances like food and oxygen from the mother's blood.

胎盘从母亲的血液中摄取物和氧气等重要物质。

Eat more fresh fruits and vegetables and consume healthy fats from lean proteins.

多吃新鲜水果和蔬菜，从瘦肉蛋白中摄取健康脂肪。

Some people get protein by eating insects.

有些人通过吃昆虫摄取蛋白质。

Low vitamin D levels have long been linked to poor bone health, and more recent findings seem to correlate inadequate amounts of this precious vitamin to problems ranging from multiple sclerosis to prostate cancer.

维生素 D 浓低长期以来一直与骨骼健康状况不佳有关，最近的研究结果似乎将这种珍贵维生素的摄取量不足与从多发性硬化症到前列腺癌等一系列问题联系起来。

SSRIs reduce the reuptake of serotonin, which increases the amount of serotonin hanging around synapses.

SSRIs 减少了对 5-羟色胺的再摄取，从而增加了突触周围的 5-羟色胺含量。

In fact, their study could account for only 15 percent of people's caloric intake.

事实上，他们的研究只占人们热量摄取的15%。

In the 1960s, Ethan Sims conducted experiments where he took prisoners from the Vermont State prison and tried to overfeed them with either carbs or fat on top of their normal diet.

在 20 世纪 60 年代，Ethan Sims 用佛蒙特州监狱的囚犯进行了实验，他试着让囚犯们分别过量摄取“碳水”或“脂肪”。

Maybe too much red meat, especially processed meat.

也许摄取太多的红肉，尤其是那些加工过的肉类。