Make sure you eat lots of fruit and vegetables.

确保你取许多水果和蔬菜。

All that sugar's gonna mess up your liver.

取过量糖分，小心搞坏肝脏。

What do I drink to get caffeine?

我该喝么来取？

Some people get protein by eating insects.

有些人通过吃昆虫取蛋白质。

Ethanol -- intake of alcohol -- will decrease neurogenesis.

乙醇--中取-- 会降低神经新生。

A dinosaur mother-to-be also needs calcium for eggshells.

恐龙孕妇也需要为蛋壳取钙元素。

These factors included lack of exercise and not eating enough vegetables.

这些素包缺乏运动和没有取足够的蔬菜。

So you and the baby get the full measure of vitamins.

这样你和胎儿能更全面地取维他命。

And the toxicity of ricin can change depending on how it enters the body.

蓖麻毒素的毒性依据取途径而有高低之别。

Stay away from fatty foods and try to limit your alcohol intake.

远离油腻食物并试着限制你的取量。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯的杏仁提供48%你的每日建议取量。

Use low- or reduced-sodium items and limit sauces and mixes.

食用低钠食品，限制佐料与混合配料取量。

All of this scaremongering over dehydration has created an entirely different problem: overhydration.

过度取水分。

So yes, over-consumption of sugar can have addictive effects on the brain.

所以是的，过度取糖分可能对脑部有成瘾效果。

Maybe too much red meat, especially processed meat.

也许取太多的红肉，尤其是那些加工过的肉类。

However, deep thinking will not burn off the calories gained from eating a sugary snack.

然而，深度思考并不能燃烧掉我们从含糖零食中取的卡路里。

300 milligrams of NDMA is the amount that she was given in the blackberries.

三百毫克的 NDMA 是她从黑莓中取的量。

The only macronutrient that should be of priority is protein.

唯一应被优先取的营养物质就是蛋白质。

In fact, their study could account for only 15 percent of people's caloric intake.

事实上，他们的研究只占人们热量取的15%。

We drink way too much iced coffee while gorging on carbs.

我们一起猛喝冰，疯狂取碳水化合物。