And then release whenever you're ready.

准备好后慢慢下来。

But nothing seemed to ease Nina's tension.

但似乎没有让Nina下来。

And they allow people to switch off and relax.

它们还让人们下来。

He's trying to relax us here by slowing down the rate of harmonic change here.

他想要通过减慢和声变换的速率使我们下来。

And that everyone relaxes and gets tuned into the same frequency.

每人都下来，进入同一频率。

Just another warm spot for them to plop down and get relaxed.

只是另一让它们可以下来的温暖地方。

And when that occurs babies relax.

当那种情况出现时，婴儿会下来。

It was here her eldest daughter, Elsie, was at ease.

正是在里，她的大女儿埃尔西才下来。

You relax when you have wine. - All right.

你一喝红酒就会下来。 -好的。

They stayed like that for a moment, until Peter-One slowly relaxed, easing up.

他们就样僵持了片刻，直到彼得一号缓缓下来。

Once people smile, they are relaxing.

" 人们只要一微笑，就会下来。

Oh yeah, you're lying there trying to relax.

噢，好吧，你躺在那，尝试着下来。

No, I just can't relax with you making these noises.

不是，我只是无法在你发出那些声音的时候下来。

This helps your brain realized that it's time to wind down to go to sleep.

有助于让你的大脑意识到是时候下来睡觉了。

And if you want to truly relax, TV before bed may also be hurting you.

如果你想真的下来，睡前看电视也会给身体带来伤害。

So, when you became a billionaire, at what point did you start relaxing?

那当你成为亿万富翁之后，你从时候开始下来了？

Yes, chill out — don't stress about exams — they're a waste of time.

对，下来，不要太担心考试，那只是浪费时间。

" The idea is also to chill out, " he said.

" 想法也是为了让大家够下来，缓和情绪" ，他说。

But if it happens, the best thing you could do is relax your body.

但如果真发生了，那时最好的办法就是让你的全身下来。

You're right Rob, I will take a chill pill and I will chill out...

你是对的，罗布，我会下来，也会冷静一下。