Crowd into the bus is a comprehensive exercise which gathers free-boxing, yoga, jiujitsu, balance beam etc. sport and fitness projects.
挤公交是包含散打、瑜珈、柔道、等种健身项目于一的综合性运动。
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Once you learn the skill, then there's the drilling, because you absolutely have to get those reps to become really proficient in that movement, and then the sparring, and then the live.
一旦你学会了这项技能, 就是反复习,因为你必通过大量的重复真正握那个动作,然后是散打训, 最后是实战。
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