The natural world shelters and protects us too.

大自然也在保护着我们。

My mother Princess Diana was a role model to so many without realizing the impact she would have on so many lives.

我的母亲戴安娜王妃就很多人的榜样，她自己都没有意识到影响了那么多人的生活。

There were the same people, or at least the same sort of people, the same profusion of champagne, the same many-colored, many-keyed commotion, but I felt an unpleasantness in the air, a pervading harshness that hadn't been there before.

还那些样的人，或者至少类的人、样的源源不绝的香摈、样的五颜六色、七嘴八舌的喧闹，可我觉得有种不愉快的感觉，弥漫着种以前从没有过的恶感。

How can we prevent all of these different days from just dissolving into oblivion?

我们如何防止这些不的日子就这样消失在？

So much goes right when we live a long way away.

多事·的都变多了。

When the crucial time came, the thing failed in a perfectly inexplicable way; it was as if some unseen influence had been working secretly against him.

如果当关键时刻来临时他发现，事情并没有按照他想像的那样发展，自己的梦想不幸夭折了，可谁都不知道夭折的原因，就像有股神秘的力量在阻止这切的发生样。

By leaving the pearl buried beneath the giant clam's mantle, he allowed it to grow imperceptibly. With each passing year the mollusk's secretions added new concentric layers.

把这颗珍珠塞在那只车渠的衣膜里面，这珠就可以渐渐大起来了。每年，那软体动物的分泌物都在环绕珍珠周围的薄膜上累积起来。

So what's the point of trying to make some healthful changes now, after the damage has presumably been done?

因此既然已经养成这样的坏习惯对身体造成伤害，那现在尝试健康饮食的改变意义在哪里呢?

And inevitably, a fair few influencers have checked out their sleeper cabins and posted about them on YouTube.

不少网红前来体验卧铺车厢，并在油管上分享体验视频，也带动了热度。

Even though our lives have gone in different directions, the bond we created has kept us close.

虽然我们沿着不的人生轨迹发展，但这种感情纽带拉近了我们之间的距离。

If a country's success is widely recognised, the good news will already be priced into its assets.

如果国的崛起众所周知，那么这项荣誉已经成为了它的资产。

I see now that this has been a story of the West, after all—Tom and Gatsby, Daisy and Jordan and I, were all Westerners, and perhaps we possessed some deficiency in common which made us subtly unadaptable to Eastern life.

我现在才明白这个故事到头来个西部的故事——汤姆和盖茨比、黛西、乔丹和我，我们都西部人，也许我们具有什么共的缺陷使我们不能适应东部的生活。

I'm struck by a few things today, most of which is the power of the invisible role model.

我今天感触颇多，深刻体会到了榜样在传递的力量。

It is the quintessential combination of enthusiasm and optimism and something that we can all feel when surrounded by empowered youth.

这种积极和乐观的完美结合，青年人会传播给身边人的青春活力。

Unlike nuclear programs, biology can be practiced invisibly.

与核计划不，生物学可以在进行。

The perception itself is invisibly dependent on whatever it is you're worshipping.

这种感知本身依赖于你所崇拜的对象。

And yet, it does so practically invisibly.

然而，它实际上在进行的。

And quickly, I realized that I was just reinforcing this thing called the man box, where I was teaching my sons one thing, but then, yet reinforcing that boys get to compete and girls get to cheer.

而且很快我意识到，我其实在强化所谓的“男人盒子”观念，即我教给儿子们种观念，却又在巩固了“男孩可以竞争，女孩只能加油助威”的想法。

These four strategies, these are phenomenal because a lot of the time when people have social anxiety, they don't realize that the attention is all on them and that puts extra pressure which we don't want, right?

这四种策略非常出色， 因为很多时候， 人们在社交焦虑并未意识到所有的注意力都集在自己身上，这增加了额外的压力， 而这正我们不希望看到的，对吧？

Like I was thinking about actually on the drive here and I just feel very empathetic to what that feeling and pressure could be like to have someone in your life that's essentially setting the bar.

确实如此。就像我在来这儿的路上直在思考，我非常能理解那种感受和压力，就生活有个人在为你设定了标准。