First of all, let me get something straight: This is a Journal, not a diary.

我就开门见山，直奔主题吧：这是一本日志，可不是什么日记。

Arlyn started checking Pony's log and watching her dad interact with Pony.

艾林开始查看小马的日志，看爸爸和小马互动。

Try keeping a journal for one week.

各位也可以尝试，用一星期时间记录日志。

On board Philip passed some of his time filling out Admiralty Form S519, " Journal for Use of Junior Officers" , a ruggedly bound volume with marbled endpapers.

菲利普在船上花了些时间填写海军部第S519期《初级军官使用日志》，这是一本装订粗糙、内页有大理石花纹的日志。

I've being doing this for the last year, it's called the 5-minute journal.

我最近一年一直在写这，钟日志。

Excess stress can lead to higher blood pressure and even diabetes so to combat stress at your job, use your wellcast journal to divide those stressors into three very specific categories, remove, accept and change.

过度的压会导致血压升高，甚至引发，所以为了在工作中对抗压，请使用你的wellcast日志将这些压为三非常具体的类别：" 摆脱" 、" 接受" 和" 改变" 。

Before you start the experiment, make sure you print off the ice cube tray diagram from your study journal.

在你开始实验之前，请确保从你的学习日志中打印出冰块托盘图表。

In His biography on Richard Feynman, James Gleick said that Richard would create a journal for the things he did not know.

在他的自传里，James Gleick 曾说 Richard 会制作一日志，日志里全是关于他不知道的事情。

Even users who don't have the name Facebook app on their phone are finding out they've given their call and text message logs, too.

即使是那些在手机上没有Facebook应用程序的用户，也会发现他们的电话和短信日志已经被记录了。

I've logged my whole journey in this vlog. Have a look.

我已经在这日志里记录了我的整旅程。快去看看吧。

In other words, be sure to maintain a progress log.

换句话说，一定要维护进度日志。

It could be in a social media post or a personal journal.

可以是在社交媒体帖子或人日志中。

Wherever they went, sailors kept scrupulous logs, detailing narrows and shoals for future adventurers.

无论走到哪里，水手们都会一丝不苟地记录下日志，为未来的冒险者详细描述狭窄的水域和浅滩。

So use the Lumos one for like business and life for journaling, just general stuff.

我用 Lumos 这本记录像商业和生活相关的日志，就是些一般的事情。

He liked to clear his diary to give time to his research and writing.

他正要清理工作日志以腾出时间进行研究和写作。

Your dad kept everything from his medical practice-- records, logs, old appointment books.

你爸把所有行医记录都保存下来了，记录啊，日志啊，旧预约册。

Step 6 Set goals for yourself and track them in a journal. When you meet your goals, celebrate them with a massage, new pair of shoes, or by attending an upcoming event.

为自己设定目标，并在日志中进行追踪。当你达到目标的时候，作为庆祝，可以享受按摩，为自己买双新鞋子，或者参加即将到来的重大活动。

I'm gonna get a joke journal, you know?

我要买一本笑话日志？

Professor Morrison had based his conclusions on a straightforward reading of the log.

莫里森教授在阅读了这版航海日志后就下了结论。

Oh, I don't know, I-I didn't mark my murders in my murder log.

我不知道，我没在杀人日志中记下杀人数。