Early bird gathers no moss, rolling stone catches the worm.

滚石生瑷，鸟儿没虫吃。

He has a strong objection to getting up early.

他强烈反对。

If I were you, I'd skip it. We both have to get up early tomorrow. And anyway, I've heard it's not as exciting as advertised.

如果我是你，我就不看了。明我们都得。总之，我听说它并没有宣传的那么好看。

My earliness, and my lack of cats.

我的 我的无。

You should go to bed early to get up early.

你要睡才能。

Franklin did write an essay suggesting that people could use less candles if they got up early and made better use of daylight.

富兰克林曾写文章出建议，让人们一个小时从而节省蜡烛的使用。

So, good news for early birds, but what if you're not a morning person?

对的人来说，这是个好消息，但如果你没法呢？

No, I have to head home pretty soon. I have an early morning tomorrow.

不了，我得尽快回家。明天我得。

They’ve got to be up early for their shift.

他们必须去赶班。

The early bird, in this case, gets the turkey.

在这种情况下，的鸟儿有火鸡吃。

They've got to be up early for their shift.

他们为了轮班必须。

But most important of all, have goals and a plan when you wake up in the morning. Why are you waking up early? To work out or maybe grab a coffee? Wake up with the mentality of a champ, not a scrub.

但是最重要的是床后要订好当天的目标跟计划。你为什么要呢？是为了健身还是要去喝一杯咖啡？带着赢家的精神床，不要像个失败者。

Or, do you like getting up early?

或者，你喜欢吗？

And Paul is one of those types who wakes up every morning and goes running.

保罗属那种每天去跑步的人。

Some of us like to address this problem by setting alarm clocks, but then we often find ourselves feeling tired and sluggish.

有些人喜欢调闹钟来解决这个问题，但是我们经常发现自己觉得疲倦和怠慢。所以要怎么而不感到疲倦呢？

I'd never make it that early in the morning.

我恐怕从来没那么过。

Are you a morning person or night person?

你是的人还是夜子？

Do you hate getting up early in the morning?

你们讨厌吗？

I'd love to, but I have to get up early tomorrow.

我是很想再喝一点，但我明天得。

Waking up as little as fifteen minutes earlier can transform your entire day.

只要 15 分钟就可以改变一整天。