" The early bird gets the worm! "

“早起的鸟儿有虫吃！”

He has a strong objection to getting up early.

他强烈反对早起。

Early bird gathers no moss, rolling stone catches the worm.

滚，早起鸟儿没虫吃。

My earliness, and my lack of cats.

我的早起 我的无猫。

You should go to bed early to get up early.

你要早睡才能早起。

Number one, I'm an early bird I like to be in bed before midnight.

我是早起的鸟儿，我习早睡。

It is the early bird that catches the worm.

早起的鸟儿才有虫吃。

So, good news for early birds, but what if you're not a morning person?

对于早起的人来说，这是个好消息，但如果你没法早起呢？

No, I have to head home pretty soon. I have an early morning tomorrow.

不了，我得尽快回家。明天我得早起。

People who get up early in the morning have a jump on the day.

早起的人会领先一步。

They’ve got to be up early for their shift.

他们必须早起去赶早班。

So how exactly does one wake up early and not feel tired?

所以要怎么早起而不感到疲倦呢？

The early bird, in this case, gets the turkey.

在这种情况下，早起的鸟儿有火鸡吃。

Mmmm. Not tonight, honey. I got an early day tomorrow.

嗯，今晚不行，亲爱的。我明天得早起。

They've got to be up early for their shift.

他们为了轮班必须早起。

'Early bird' which comes from the saying 'the early bird catches the worm'.

“早起的鸟儿”来自谚语“早起的鸟儿有虫吃”。

And it describes someone who likes to get up early.

它描述的是喜欢早起的人。

And Paul is one of those types who wakes up every morning and goes running.

保罗属于那种每天早起去跑步的人。

I'd never make it that early in the morning.

我恐怕从来没那么早起过。

Are you a morning person or night person?

你是早起的人还是夜猫子？