After your early start, you must be ready for lunch quite early, too.

你那么早起床，午餐也一定很早就吃了吧。

Now, as you might imagine, I wasn't too happy about getting up that early.

你们可以，太不情愿那么早起床。

Can you wake up 15 minutes earlier than you normally do?

你能比平时早15分钟起床吗？

We wake up early on the farm. - Sure do.

们农场人起床早 -必须的。

If only I had gotten up thirty minutes earlier.

要是早半小时起床就好了。

As you start your new personal growth journey, try waking up a little earlier so that you don't feel rushed and stressed from the moment your day begins.

开启新的个人成长之旅时，尝试早一点起床，这样你就不会从一天刚开始就到匆匆忙忙，有压力。

And in the morning, because fishermen get up so early to fish, he can see the sunrise too.

而在早上，因为渔民要早起床捕鱼，他也能看到日出。

Controlling light intake helps your body's internal clock adjust to the earlier waking and sleeping times.

控制光线的进入可以帮助体内生物钟适应更早的起床和睡觉时间。

Don't be stupid. None of them will be up for hours, what difference will it make?

别犯傻。离他们起床还早呢，不差这一会儿。

It was not often that her mother was up before Sophie on a Sunday morning.

星期天早上，她妈妈很少比苏菲早起床。

What you do is the next morning you wake up early anyways.

你所做的就是在第二天早上早一点起床。

Unless you work, that's way too early to wake up for most people.

除非你得上班，否则对于大多数人来说，那么早起床太早了。

But hatcheries are nice and warm and you don't have to get up so early.

但育苗场里温暖舒适， 也不用那么早起床。

So if you tried waking up early in the past, and it hasn't really worked, or you're thinking about doing it again, there's five tips that I found to make waking up super early, actually quite easy.

所以，如果你过去尝试过早起但没有成功，或者你正考虑再次尝试，这里有五个技巧，发现它们能让非常早的起床变得相当容易。

Go on a walk in a different neighborhood than you normally do or maybe in the mornings try to wake up a little bit earlier and incorporate some sort of self-care.

去一个不同于平常的街区散步，或者试着在早晨早一点起床，融入某种自关爱的活动。

And there will be some proportion of them who are a little bit like Jocko, who will be on the early side of that, on the very early side of that.

其中会有一部分人像约科一样，他们会很早起床，非常早起床。

Basically, a red-eye flight is when you have to wake up super early, maybe like even 2 a.m. in the night to get your flight.

基本上， 红眼航班就是你需要非常早起床，可能是凌晨2点左右去赶飞机。

I always make sure I get up, you know, early enough that I have enough time, to just kind of massage my skin.

总是确保起床足够早，有足够的时间来按摩的皮肤。

And some of you go, oh, I wake up at 6 30 or earlier all the time because I'm my job or whatever.

你们中有些人可能会说，“哦，总是6点半或更早起床，因为工作或其他因。”

Boy, how early would you have to get up in your part of the world for it to still be dark?

哎呀，在你那儿，得有多早起床才能天还黑着呢？