This phenomenon is called social jet lag.

这现象被称为社时差。

No, it isn't – take jet lag, for example.

不，不明显。以时差为例。

I'm just a little tired.It's probably just jet lag.

我有点累 估计是时差还没倒过吧。

Yeah, it's probably just jet lag.

可能就是时差没倒过吧。

It's the time changing that causes problems. It's like voluntary jetlag.

时间的变化带问题。 这就自愿的时差。

According to these researchers, during Daylight Saving Time, this social jetlag is worse.

根据这些研究人员的说法，在夏时制，这种社交时差变得更糟。

However, sometimes because of time differences we don't connect.

但是有时候由于时差原因我们不联系。

Excuse me, what's the time difference between Tokyo and London?

打扰一下，东京和伦敦的时差是多少？

Full disclosure, we've just returned from the U. S. and we are all jet-lagged.

坦白说，我们刚从美国回，时差还没倒过。

At that age, you don't get jet lag when you're 23.

在那年龄，你 23 岁时不需要倒时差。

Jet lag may seem like a minor annoyance.

时差可能看起小麻烦。

Do we have to? I'm still half jet-lagged.

需要吗？我还没完全倒过时差呢。

Jet lag. It's one of the worst things when you travel.

时差。这是你旅行时最糟糕的事情之一。

So, you know, it's kind of like you're giving yourself jet lag.

这就好时差一样。

Jet lag and all the interviews.

还有时差以及所有的采访。

Trying to juggle two worlds in one 24 hour clock while staying healthy is heavy lifting.

试着在一天24小时里去平衡两世界的时差，同时还要保持一健康的生活状态，真的是非常难的。

He is suffering from jet lag.

他因为时差受苦。

The time difference is three hours.

时差是三小时。

Most people, when they are thirty, they be become less healthy than they were in their twenties.

大多数人在三十岁时，健康状况比二十岁时差一些。

How much was I under a " foreign influence" , if only of jet lag and displacement?

我在多大程度上受到了 “外国的影响”，如果只是时差和流离失所的话？