First the jetlag of a 13 hour time difference, then the shock of freezing winter weather. This night it was minus 2 degrees Celsius.

首先是13个小时的时差, 然后是寒冷冬季天气的冲击。今晚这里是零下2摄氏度。

Yes, I did the program on the flight to the States, and when I arrived in New York, I didn't have any problem, no jet lag at all.

是的，我在去美国的机上这么做了，当我抵达纽约时，我感觉很好，根本没有时差问题。

Good point – jet lag is the disruption of our circadian rhythms caused by high-speed travel across different time zones, which can cause tiredness and sleep problems.

没错，时差是由跨不同时区的高造成的昼夜节律紊乱，这会导致疲惫和睡眠问题。

I'm just a little tired.It's probably just jet lag.

我有点累 估计是时差还没倒过来吧。

You can't just do it automatically 'cause then it'd be like you've taken a trip to Europe and you're totally jet lagged.

你不能自动做，因为这样就像是去欧洲旅样，完全是在倒时差。

Yeah, it's probably just jet lag.

可能就是时差没倒过来吧。

Jet lag is a big problem for me, and has been for the last few years, even though I never suffered from it before.

倒时差对我来说是个大麻烦，这几如此，以前我可是从来不会受倒时差困扰的。

So, basically, it's a choice.Mineral water and exercises, or champagne and jet lag. -W: That's right! It's a difficult choice.

基本上，这是个选择。矿泉水加运动，还是香槟和时差感。-W: 没错！很难的抉择。

No, it isn't – take jet lag, for example.

不，不明显。以时差为例。

Whenever she called her parents or other relatives, she always had to think about the time difference so that she wouldn't wake someone up or call when she knew they were in church.

每当她给父母或其他亲戚打电话时，她总得考虑时差不同，以免吵醒了谁或打扰正在做礼拜的人。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of wack has consequences.

社会时差发生在世界上的夜猫子们身上，因为即使得了充足的睡眠量，从昼夜节律中被唤醒也会产生相应的后果。

So a regular 24-hour earth day is maintained up there, if nothing else to prevent the crew descending into a grim spiral of permanent crippling jet lag.

因此，在那里，每天24小时的地球日是固定的，这是为了防止机组人员陷入永久性时差的严重漩涡。

So in the space of three weeks New York is five hours behind London, then four hours and then five hours again.

由此可得，在三个星期之间纽约和伦敦的时差是 5 小时，4 小时，最后回 5 小时。

You wake up in the middle of the night in a strange hotel miles away from home disoriented most probably from jet lag, when even the most expensive surrounding can seem empty and dispiriting.

你在个离家千里之外的午夜从个陌生的旅店突然醒来，伴随着时差造成的眩晕感，即使最奢华的环境也让你感空荡和失落。

However, sometimes because of time differences we don't connect.

但是有时候由于时差原因我们不联系。

Excuse me, what's the time difference between Tokyo and London?

打扰下，东京和伦敦的时差是多少？

Full disclosure, we've just returned from the U. S. and we are all jet-lagged.

坦白说，我们刚从美国回来，时差还没倒过来。

At that age, you don't get jet lag when you're 23.

在那个龄，你 23 岁时不需要倒时差。

Jet lag may seem like a minor annoyance.

时差可能看起来像个小麻烦。

Do we have to? I'm still half jet-lagged.

需要吗？我还没完全倒过来时差呢。