He felt himself becoming drowsy at once.

他一下子就觉得的。

So what I want to do today is share a three-step process that you can go through, whenever you find yourself in an afternoon slump, battling that afternoon brain fog.

所以说，今天要分享一个三步法，你可以跟着试试，当你进入“午后低迷期”的时候，让的大脑清醒起来。

My brain had worked slowly through the fog of sleep deprivation.

的脑子因为缺乏睡眠而的，反应很慢。

She's a little groggy, but she'll be fine. The wounds are fairly superficial.

她有些的，但她没事。伤口比较浅。

This will prevent you from feeling sleepy in the mornings.

这样你就不会早上起来的了。

We kinda just wake up, we feel kinda groggy, we stumble downstairs, get the coffee, hop in the shower, you get dressed before getting in the car to get that bread.

们可能刚起床，感觉有点的，跌跌撞撞地下了楼，拿着一杯咖啡，跳进浴室，穿好衣服，上车去买面包。

To understand why, it helps to know what's making you groggy in the first place.

要了解其中原因，首先要明白到底原因让你的。

The grogginess we may feel in the morning usually lasts for up to 30 minutes.

们在早上的感通常会持续30分钟。

And there's also this groggy doggie who's feeling our pain.

还有这只的小狗狗，也感受到了们的痛苦。

My head's all foggy, and I'm kind of emotional.

脑袋的 而且有些情绪化。

I'll be groggy for the meeting, you know?

明天开会还会的？

When the window's open, the train noise is almost unbearable.

那不重要 因为大家都的 - 曾经住在电车线附近。

It's quarter to six and the first proper snowfall of the year has laid itself like a cold blanket over the slumbering community of row houses.

差一刻六点。今年第一场像样的雪像一张冰冷的毯子裹住的排屋小区。

Each night he added to the pattern of his fancies until drowsiness closed down upon some vivid scene with an oblivious embrace.

每夜他都给他那些幻想的图案添枝加叶，一直等到的睡意降落在一个生动的场面之上，使他忘记了一切。

Sozzled out his mind, he followed a gorgeous young blonde named Anna back to her hotel room on the second floor.

他头脑的，跟着一个名叫安娜的漂亮金发女郎回到了她在二楼的酒店房间。

Lost in a heavy sleep of which they had no memory, they were quite startled to be back in their cabin.

的睡眠没有给他们留下任何记忆，他们只心中惊怪，看见自己不知道在时候又回到自己的舱房中了。

He was as though suddenly and joyfully awakened from a dark annihilating stupor. " Roof! "

仿佛猛然从人事不省的里快活地醒了过来，“屋顶到了。”

I'll be groggy for the meeting.

明天开会就会的。

And then, also, why I'm so groggy all the time?

还有，为总的？

I took some one night last week, but I woke up groggy and disoriented.

斯蒂维：上周有天晚上吃了些安眠药，但醒来后感觉的， 还迷失了方向。