So, you choose to spend it on bodybuilding. Where do you exercise?

所以，你把时间花在晨上。那你都在哪儿锻炼呢？

Exercising in the morning prevents that from happening.

而晨就会出现这种困扰。

I've found running for a bus or train to be an excellent morning workout.

我发现追赶公交或者地铁是极好的晨方式。

Alas, black coffee can't provide all the benefits of your morning workout.

过，黑咖啡并能提供晨的所有益处。

It's not only in the rituals of flag raising and morning exercise where the collective spirit is encouraged.

仅仅只是在升旗仪式和晨的时候才会培养他们的集体意。

Working out in the afternoon or evening also has benefits, just different ones.

下午或晚上锻炼也有好处，只是和晨而已。

Tai Chi is famous around the world for its followers doing their morning slow motion routines in parks.

太极拳因招式缓慢轻灵得名，爱好者通常会在公园进行晨。

Important to note that while participants felt more alert, they actually didn't perform any better on tests with morning exercise.

值得注意的是，尽管被研究者感觉更清醒，但他们在晨后的测试中并没有表现得更好。

On Wednesday, Indian Prime Minister Narendra Modi led diplomats and others for a morning yoga session at the United Nations.

周三，印度总理纳伦德拉·莫迪率领外交官和其他人在联合国参加一场瑜伽晨。

The app uses behaviour science research to gently support your personal goals, like developing a morning routine or exercise regimen.

这款应用利用行为科学研究，温和地支持你的个人目标，比如制定一个晨计划或锻炼养生法。

Besides that, he tries to stay in shape with morning exercises.

除此之外，他还试图通过晨保持体形。

Then I try to squeeze in a 10-minute morning workout.

然后我尽量挤出10分钟的晨。

He's an early morning exerciser and then he's got tons of energy all day.

他是个晨爱好者，一整天都精力充沛。

And they told me that I wasn't starting morning training until I was old enough.

他们告诉我，直到我足够大时，才开始参加晨。

I know this is a morning workout based on how out of it I was.

我知道这是一场晨，因为我完全没精神。

But once I made morning exercise a clear vision in my life, everything changed.

但当我将晨明确列入生活规划后，一切都变。

And so for me, doing a morning workout is too stimulating.

因此，对我说，晨过于刺激。

And that attractive couple who jogs by every morning?

那对晨的漂亮夫妇呢？

It's a good place for morning exercise.

是晨的好地方。

I often do some morning exercise or play a ball game with my friends.

我经常做些晨或者和朋友们玩球。