At this point, I was a little more nervous than confident that I could pull it off, but the time had finally come to see if I could be at least a little bit graceful for a day.

此时此刻，我有一些紧张，不太自信，我可以暂停下来，但时间已到，看看是否自己至少可以优雅一天。

So he advises not stopping to check word meanings in a dictionary while reading.

所以他建议朗读时不要暂停下来去查询单词的含义。

“Oh, good, you've fed the chickens, ” she called as she approached them. “We'd better shut them away again before the men arrive tomorrow… to put up the tent for the wedding, ” she explained, pausing to lean against the henhouse.

“哦，太好了，你们已经喂完小鸡了，”当她走近他们时就叫了起来，“我们最好在明天有人到达之前把小鸡关起来… … 为了支起婚礼用的帐篷，”她解释，暂停下来斜靠在鸡舍边。

But the brief cleanup that was started may have to be on hold as meteorologists say there is more rain in the forecast.

但是已经开始的短暂清理工作或许不得不暂停下来，因为气表示，预计将有更降雨来临。

Before you throw the last tumbler, you might want to pause to consider the beauty of this moment.

在你打开最后一道锁栓时，你也许会想暂停一下来享受这一刻的美妙。

In the pause that follows mark your answer in the appropriate place.

在接下来的暂停期间，在适当的位置标记你的答案。

Now let me pause for a moment to talk about gentrification.

现在让我暂停一下来谈谈中产阶级化。

When we pause to notice our cravings, we can stop them from taking over.

当我们暂停下来，注意到自己的渴望时，就能阻止它们占据上风。

If a chimp tries to solve a problem using trial and error but fails, it pauses and considers the problem, taking into account everything around it, until it reaches an insight that leads to a solution.

如果一只黑猩猩试图通过试错法解决问题但失败了，它会暂停下来思考问题，考虑周围的一切，直到获得一个能引导其找到解决方案的顿悟。

The best it gets is having an urge and seeing it and being able to pause and what you're modeling and what you're building as a skill and a muscle so early.

最好的状态是，你虽有冲动，却能察觉到它，并且能够暂停下来，这种能力很早就成为你塑造和锻炼的一项技能和力量。

And that might very well be taking lots of breaths, but just pausing enough to take this breath before I tell you something else or before I respond to you.

这可能就是深呼吸很次，但在告诉你其他事情或回应你之前， 先暂停一下来完成这次呼吸。

Is you pausing again and dropping deeper into the principles that you were talking about and your values and really like asking yourself, what is coming up for me?

你在暂停下来， 深入思考你之前谈到的原则和价值观， 并真正问自己，我遇到了什么？

You know, the impulse control, that's part of what makes us human, being able to stop and pause and motivate ourself for things that we don't want to do.

你知道， 冲动控制是我们作为人类的一部分，能够停下来、暂停， 并激励自己去做那些我们不想做的事情。

But still, let's just pause to appreciate the fact that it took less than 20 million years -- about the evolutionary equivalent of a lunch break!

但仍然，让我们暂停一下来欣赏这样一个事实：这仅仅花了不到2000万年——大约相当于进化的午休时间！

Your soul, your sense of self, needs you to actually stop and pause and focus on who you are and what you're getting out of life.

你的灵魂，你的自我认知，都需要你真正停下来、暂停一下，专注于你是谁以及你从生活中获得了什么。

That is exactly what a coffee drink should look like, although the fact that your oat milk sank to the bottom should be paused.

那正是咖啡饮品应该有的样子，尽管你的燕麦奶沉到杯底这一点需要暂停一下来讨论。

And as ever after a rout, while traders pause for breath and attempt to catch up on some sleep, one question looms large.

就像每次市场崩盘后一样， 交易员们暂停下来喘口气， 试图补个觉，此时一个重大问题浮现出来。

Takeaway number one, chill the F out and pause so you're not responding from an agitated state and can think more clearly.

第一条，冷静下来，暂停一下，这样你就不会在激动的状态下回应，而是能更清晰地思考。

It has, you know, so, so this mindfulness practice is a way to pause and see things.

你知道，正念练习就是一种暂停下来观察事物的方式。

When faced with a problem, such as reaching food in an inaccessible place, the chimpanzees were frustrated in their initial attempts, but would then pause and apparently take stock of the situation before attempting some kind of solution.

当面对一个问题， 比如获取放在难以触及之处的食物时，黑猩猩起初尝试会感到挫败，但随后会暂停下来， 明显地评估当前状况， 再尝试某种解决方案。