Configure your brain to do the best in that situation.

让你的大脑在那种情况下达到最佳。

But, this isn't about optimal health.

但是，我想讨论的不是如何达到最佳健康。

Sleep refreshes and energizes us and restores our brain into top working order.

能够让我们精神焕发，让大脑恢复最佳工作。

Stress heightens our senses, it brings out our best.

压力会让感觉器官更为敏锐，激发我们的最佳。

Look it, not messing around, this guy is on his A-game.

瞧，不慌不忙，这家伙正处于最佳。

And this is important because it means they can make sure they're performing their best.

这很重要，因为这意味着它们可以确保运行的最佳。

Young adults require a minimum of eight hours of good quality sleep to function optimally.

年轻人至少需要8个小时的高质才能达到最佳。

Can you gimme three super specific tips for maintaining the best skin?

你能给我三个保持最佳皮肤的具体建议吗？

And when you're uncomfortable, your brain can't perform at its best.

当你不舒服的时候，你的大脑无法达到最佳的。

Grand Teton is the perfect place for otters to keep in top condition.

大提顿是水獭保持最佳的最佳场所。

Without breaks and vacations, you simply cannot perform at your best.

不休息，也没假期，你就根本无法发挥出最佳。

And that way your brain gets everything it needs to perform at its peak.

这样一来，你的大脑就能获得一切所需的能，从而达到最佳。

Healthy living helps your body operate at peak performance.

健康的生活方式有助于身体保持最佳。

Many say around 10% of your body weight is the sweet spot.

许多人说，体重的 10% 左右是最佳。

Can we also create a powerful, positive situation to bring out the best in people?

那能否创造出一种强大但积极的环境将人的最佳充调动起来?

That means they must try to find ways to stay fit inside their rooms.

这意味着他们必须设法在房间内保持最佳。

He'd been under MacGregor's command during that mission, and seen the conman at his best.

在那次任务中，他一直受麦格雷格尔的指挥，看到了这个骗子的最佳。

And lastly, maximize your rhythm by creating the optimal conditions for flow.

最后，通过创造最佳的心流来最大限度地提高你的节奏。

Let's start the year on a high note and make 2025 amazing.

让我们以最佳开启新的一年，让 2025 年变得精彩非凡。

And that means, you know, making sure your clothes are in the best condition possible.

这意味着要确保你的衣服处于最佳。