Configure your brain to do the best in that situation.

让你的大脑在那种情况下达到最佳状态。

But, this isn't about optimal health.

但是，我想讨论的不是如何达到最佳健康状态。

Sleep refreshes and energizes us and restores our brain into top working order.

睡眠能够让我们精，让大脑恢复最佳工作状态。

Stories and articles progressed in a linear fashion and reading through them smoothly helps you get into a comfortable groove breathing just coast along following what's being said really easily.

故事和文章以线性方式展开，流畅地阅读可以帮助你进入一个阅读的最佳状态，你无需费什么力气，就能轻松看懂文本。

And those are the victories we can be most proud of, because they prove that you can win, not just when you're at your best, but especially when you aren't.

这些胜利是我们最值得骄傲的，因为它们证明了你能赢，不是在你最佳状态的时候，尤其是在你状态不好的时候。

Stress heightens our senses, it brings out our best.

压力会让感觉器官更为敏锐，激我们的最佳状态。

Look it, not messing around, this guy is on his A-game.

瞧，不慌不忙，这家伙最佳状态。

So right now, I'm young, I'm energetic, my body is like physically as capable as it can be compared to you know 30 years down the line.

所以现在，我很年轻，精力充沛，和30年后相比，我的身体它能达到的最佳状态。

I'm going to show you how to best prepare your essay with a great outline, making outline notes and getting you in tip-top shape for this writing prompt.

我将向你们展示如何最好地为你的论文准备一个优秀的提纲，做提纲笔记，并让你在审题的时候最佳状态。

Want to find that sweet spot where it's there, and you see that it's in 3D and it's impacting you, usually at a subconscious level, but it's not a gimmick.

我们要找到这样一个最佳状态：3D 效果真实存在，能对你产生影响，而且通常是在潜意识层面，但它绝不是一种噱头。

And this is important because it means they can make sure they're performing their best.

这很重要，因为这意味着它们可以确保运行的最佳状态。

Young adults require a minimum of eight hours of good quality sleep to function optimally.

年轻人至少需要8个小时的高质量睡眠才能达到最佳状态。

But in all seriousness, it's time to get back into the groove and if you need help setting up your new quarter or new semester for success, then this video is for you.

言归传，现在的确是时候回到最佳状态了。如果你要制定你新季度或新学期的计划，那么就请看下去吧。

Though the peak in most fields comes early, most Nobel prizewinners did their top research in their late 20's and 30's, creative people continue to produce quality work throughout their lives.

虽然大多数领域的最佳状态来得比较早，大多数诺贝尔奖获得者都是25岁以后、30多岁时完成他们最出色的研究的，但是创造型的人会在生命中不断地完成高质量的工作。

Can you gimme three super specific tips for maintaining the best skin?

你能给我三个保持最佳皮肤状态的具体建议吗？

It is found at the intersection of who you are at your very best and the role in the world that you are meant to play.

研究现目标就是当你达到最佳状态时与你在这个世界所充当角色之间的交集。

So drink plenty of water because those fluids keep you functioning at your best.

所以要多喝水，它们能让你保持最佳状态。

That made him feel sleepy at work, and he remembers not being " at the top of his game" .

这让他在片场昏昏欲睡，他记得自己并没有“最佳状态”。

Many say around 10% of your body weight is the sweet spot.

许多人说，体重的 10% 左右是最佳状态。

Can we also create a powerful, positive situation to bring out the best in people?

那能否创造出一种强大但积极的环境将人的最佳状态充分调动起来?