Yeah, I think it's not as much as getting them away from technology, but being really intentional about how we use technology with children.

是的，我认为关键不在子远离科技，而在我们如何有意识地引导子使用科技。

Similarly, young lovers, often exasperated in unrequited love, may purposefully hurt each other, only later to profoundly regret what they had done.

同样的，年轻人经常陷入暗恋之中。可能会有意地伤害对方，之后只有为自己所做的深感悔恨。

But brain researchers have discovered that when we consciously develop new habits, we create parallel paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.

但大脑研究人员发现，当我们有意识地培养新的习惯，就创建了平行路径，甚至是全新的脑细胞，可以我们思绪的列车跳转到新的创新轨道上来。

So, if humans had to consciously restrict their salt intake in order to stay healthy, this would suggest that our regulating systems like the kidneys aren't very powerful at all, but our history suggests otherwise.

所以，如果人类为了持健康，而不得不有意识地限制盐的摄入量，这就意味着我们的调节系统，如肾脏，一点也不强大，但我们的历史表明并非如此。

And sometimes whales will beach themselves intentionally or accidentally while they're even still alive.

而有时鲸鱼甚至在它们还活着的时候就会有意或无意地把自己搁浅在海滩上。

I was consciously encouraging the man who over the years had encouraged me.

我有意识地鼓励着这个从前鼓励过我的男人。

If we can consciously change consumption behavior and have sustainable lifestyles, then is new fashion.

如果我们能够有意识地改变我们的消费习惯，并形成可持续的生活方，这就是新的时尚。

I intentionally try to hold back from doing those things sometimes because I know that if I'm constantly doing them, I'm going to end up feeling like, why am I carrying all of this load?

我有意识地有时会克制自己不去承担些事情， 因为我知道如果我总是这做，最终我会感到困惑：为什我要背负所有这些重担？ 为什总是我必须去考虑这些事情？

Audiobooks are a means of using time more intentionally and in a manner conducive to a reading goal.

有声读物是一种更加有意识地利用时间的方，有助达到阅读目标。

But what does it mean to fail mindfully?

但是，有意识地失败意味着什呢？

If you want to be an artist, you should apply it whenever you're making art so that you can deliberately improve.

如果你想成为艺术家，你应该在每次创作艺术时使用此技术以此有意地进步。

Unfortunately, you can't always consciously decide what's important and what's not, which is why it can be hard to remember all the details from that history chapter you just read.

不幸的是，你不能总是有意识地决定什是重要的，什是不重要的，这就是你很难记住你刚刚读过的历史章节的所有细节的原因。

We do this in a fun way, with spelling games and other activities.

我们通过拼写游戏和其他有意思地活动来完成这个任务。

Nobel consciously portrayed himself as a hermit and an eccentric.

诺贝尔有意识地把自己描绘成一个隐士和怪人。

There were lots of references to time in my films, maybe because I'm consciously aware of it and how slowly I was making my film.

我的电影里有很多关时间的内容，也许是因为我有意识地关注这部分，而且我在一部电影上花费的时间非常多。

By consciously altering our interpretation of events, we can change our emotional response.

通过有意识地改变我们对事件的解释，我们可以改变我们的情绪反应。

So I just started adopting the same phrases that people from Argentina would use.

所以我开始有意识地学习他们用的短语。

And what I learned from this is that if you fail, it's pretty much taught you something along the way and you just need to search for it and you need to choose to learn from it.

我学到的是，失败更多意味着教会你很多事情，你要做的就是主动迎接失败， 并且有意识地吸取教训。

We don't consciously experience the raw information all these senses generate, because the brain is constantly engaged in the act of perception — the analysis, synthesis and interpretation of all that data.

我们不会有意识地体验所有这些感官产生的原始信息，因为大脑一直在进行感知活动——分析、综合和解释所有这些数据。

My goal now is to use social media deliberately and on my own terms.

我现在的目标是根据自己的条件，有意识地使用社交媒体。