Yeah, I think it's not as much as getting them away from technology, but being really intentional about how we use technology with children.

是，我认为关键不在于让孩子远离科技，而在于我们如何有意识地引导孩子使用科技。

And these memories do take conscious effort to retrieve.

这些记忆确实需要有意识努力来检索获取。

But brain researchers have discovered that when we consciously develop new habits, we create parallel paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.

但大脑研究人员发现，当我们有意识地培养新习惯，就创建了平行路径，甚至是全新脑细胞，可以让我们思绪列车跳转到新创新轨道上来。

Rather than dismissing ourselves as unchangeable creatures of habit, we can instead direct our own change by consciously developing new habits.

与其否定自己是习惯影响一成不变生物，不如通过有意识培养新习惯来改变自己。

Explicit memories, on the other hand, are things we consciously remember.

另一个，外显记忆就是我们要有意识地记住某些事情。

So, if humans had to consciously restrict their salt intake in order to stay healthy, this would suggest that our regulating systems like the kidneys aren't very powerful at all, but our history suggests otherwise.

所以，如果人类为了保持健康，而不得不有意识地限制入量，这就意味着我们调节系统，如肾脏，一点也不强大，但我们历史表明并非如此。

You know, conscious consumption is at the core of everything.

要知道，有意识消费是一切核心。

I was consciously encouraging the man who over the years had encouraged me.

我有意识地鼓励着这个从前鼓励过我男人。

If we can consciously change consumption behavior and have sustainable lifestyles, then is new fashion.

如果我们能够有意识地改变我们消费习惯，并形成可持续生活方式，那么这就是新时尚。

It is possible that the well-being of pets is driven by the underlying nature of the owner, not simply by their conscious decisions and behaviors.

宠物幸福有可能是由主人潜在天性驱动，而不仅仅是它们有意识决定和行为。

Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.

家庭选是有意识选，选你想要人和生活，而非仅是达成目标或打发时间，与恰巧选你人。

I intentionally try to hold back from doing those things sometimes because I know that if I'm constantly doing them, I'm going to end up feeling like, why am I carrying all of this load?

我有意识地有时会克制自己不去承担那些事情， 因为我知道如果我总是这么做，最终我会感到困惑：为什么我要背负所有这些重担？ 为什么总是我必须去考虑这些事情？

How can we dive into those things and see the good that's being done, and celebrate think of this being done.

深刻了解世界困境，同时发现美好事情，有意识地去庆祝好事情。

Audiobooks are a means of using time more intentionally and in a manner conducive to a reading goal.

有声读物是一种更加有意识地利用时间方式，有助于达到阅读目标。

Are we smart enough to realize that in the face of every single child, we can see the future of the world?

我们是否有意识到，我们每天看到一个个稚嫩脸庞就是这个世界未来？

The instinct to co-operate wherever and whenever possible is deep within us, even in the most fractious times when disagreements are polished, paraded and asserted.

无论何时何地，合作本能深存于在我们内心。即使在最尖锐时期，意见分歧也会被我们有意识地去缓和、去平息。

I've been in and out of consciousness for over a week.

超过一周时间，我都在有意识和无意识之间游走。

Unfortunately, you can't always consciously decide what's important and what's not, which is why it can be hard to remember all the details from that history chapter you just read.

不幸是，你不能总是有意识地决定什么是重要，什么是不重要，这就是你很难记住你刚刚读过历史章节所有细节原因。

But what we learned to do was to be intentional about how we handled it.

但我们都学会了有意识地去处理它。

It is not very difficult, but it does take conscious effort and practice.

这并不难，但需要有意识地去做和实践。