Rather than dismissing ourselves as unchangeable creatures of habit, we can instead direct our own change by consciously developing new habits.

与其否定自己受习惯影响的成不变的生物，不如通过有识的培养新习惯来改变自己。

And these memories do take conscious effort to retrieve.

这些记忆确实需要有识的努力来检索获取。

Now let's recap the vocabulary we've learned, starting with intentional.

现在我们来回顾下学到的词汇，先从“有识的”开始。

You know, conscious consumption is at the core of everything.

要知道，有识的消切的核心。

It is possible that the well-being of pets is driven by the underlying nature of the owner, not simply by their conscious decisions and behaviors.

宠物的幸福有可能由主人的潜在天驱动的，而不仅仅它们有识的决定和行为。

Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.

家庭的选择有识的选择，选择你想要的人和生活，而非仅达成目标或打发时间，与恰巧选择你的人。

A lot of that activity is unrelated to conscious activities, like learning how to sing or play the guitar.

那些活动很多都与有识的活动无关，比如学习唱歌或弹吉他。

So, this was proof of neuroplasticity-our brain's ability to change in response to conscious effort.

所以这就神经可塑的证明——我们的大脑能够通过有识的努力发生改变。

But for many people superstitions are based more on cultural habit than conscious belief.

但对于许多人来说，迷信更多地基于文化习惯而非有识的信仰。

That's why, as I said just now, learning is a conscious process.

这就为什么，就像我刚才说的，学习个有识的过程。

Maybe they wouldn't even consider us conscious, or our survival relevant.

也许他们甚至不会认为我们有识的，也不认为我们与生存有关紧要。

I could tell he was starting to get a little down during that week and he was a part of the community, people… - Consciously think positive thoughts, especially during moments when you're feeling down.

我看得出他在那周开始有点沮丧，他社区的部分，人们… … - 要有识地往积极的方面想，尤其在你情绪低落的时候。

It means you are awake and aware.

这味着你清醒的和有识的。

But I think it's more a conscious effort, to taking care of the planet.

但我认为这更像种保护地球的有识的努力。

Present and enjoying the flavors and every bite when we're taking care of our kids Or family are we thinking about what happened in the past or the future are we?

或有识的选择并享受每口食物的美味？当我们照顾自己的小孩或家人时，我们否不断地想着过去或者过度担忧未来?

Even human cells have the ability to detect electric fields though not consciously.

即使人类细胞也有能力探测电场, 尽管不有识的。

So today, we are going to talk to you guys about some of our personal stories from the past, what we experienced, and hopefully bring to you what JD terms conscious incompetence.

所以今天，我们要和你们谈谈我们过去的些个人故事，我们所经历的，并希望带给你们 JD 所说的有识的无能。

Now, these included, for example, that they were conscious.

比如这些能力包括它们有识的。

Maybe when we have fantasized about conscious A.I. we've been imagining the wrong disaster.

也许当我们对有识的人工智能展开幻想的时候，我们错误地想象了可能发生的灾难。

It's your conscious decision to study as you want good grades.

这你有识的决定，因为你想要好成绩。