In part because it's bad for the health-promoting bacteria that inhabit our intestines.

部原因是甜食会破坏我们肠道内有益于康细菌。

If something is therapeutic, it makes you feel better or healthier.

如果某物是有益于康，它会让感觉更好或更康。

Getting exercise is good for your health.

锻炼有益于康。

It is an example of what tastes good may not be good for you.

这恰是“味好食物未必有益于康”一个实例。

It's also good for people's health.

这也有益于人们康。

Fat was removed from yoghurts and sugars added, and these became " heart-healthy snacks" .

酸奶中脂肪和糖被去除，就成了“有益于心脏康食品”。

Especially when it comes to identifying how it benefits mental health.

尤是当涉及到它如何有益于心理康时候。

And of course, what is served in nursing homes is " heart-healthy" low-sodium food.

而且，疗养院提供当然是“有益于心脏康”低盐饮食。

Perhaps this and her healthy enjoyment of walking and riding had turned him from her to the frail Melanie.

她许就是这种态度和她喜欢散步骑马有益于康习惯，使艾希礼害怕同她接近而转向娇弱媚兰那边去了。

It turns out that following them isn't just good for your health. It's good for the planet, too.

事实表明，遵守营养指南不仅有益于康。而且对地球也有好处。

It changed my life, like my attitude, my eating, for my health. It was the best for everything.

它改变了我生活，我态度，我饮食，有益于我康。这对一切都是最好。

So a heart-healthy Mediterranean lifestyle and diet can help to counter the tipping of this scale.

因此，有益于心脏康地中海式生活方式和饮食可以帮助抵消这一比例下降。

Narrator: Art's capacity to benefit wellbeing and mental health is another key consideration.

旁白：艺术有益于身心康能力是另一个关键考虑因素。

But it's not only about your body and mind – there are also some plus sides for your wallet's health.

但这不仅关乎您身心——还有一些有益于您钱包康方面。

Taking steps to build and maintain muscle mass is one of the most important ways to benefit your health over time.

随着时间推移， 采取措施建立和维持肌肉质量是有益于康最重要方法之一。

Now, as we've mentioned, ecotherapy can take on many forms – doing art in a forest or running on a beach are all therapeutic.

现在，正如我们所提到，生态疗法可以有多种形式——在森林里搞艺术或在沙滩上跑步都是有益于康。

We should work together as a society to protect our children's well-being and promote healthy habits that will benefit them in the long run.

我们应该作为一个社会共同努力， 保护我们儿童福祉， 并促进从长远来看有益于他们康习惯。

The air that would be healthful to the earth, the water that would enrich it, the heat that would ripen it, tear it when caged up.

有益于地球康空气，滋润地球水，催熟地球热度，关在笼子里时撕裂它。

A few simple guidelines, though, can help differentiate between a diet that is beneficial in maintaining long-term health, and one that only offers temporary weight changes.

不过，一些简单指南可以帮助区有益于保持长期康饮食和仅能暂时改变体重饮食。

I might not like it that much, but in this programme, we'll be finding out how bitter foods can benefit our health. And, of course, we'll be learning some useful new vocabulary.

我可能不太喜欢它，但在这个节目中，我们将了解苦味食物如何有益于我们康。当然，我们还将学习一些有用新词汇。