In part because it's bad for the health-promoting bacteria that inhabit our intestines.

部分原因是甜食会破坏我们肠道内有益于健康的细菌。

And of course, what is served in nursing homes is " heart-healthy" low-sodium food.

而且，疗养院提供的当然是“有益于心脏健康”的低盐饮食。

Especially when it comes to identifying how it benefits mental health.

尤其是当涉及到它如何有益于心理健康的时候。

It is an example of what tastes good may not be good for you.

这恰是“味好的食物未必有益于健康”的一个实例。

Fat was removed from yoghurts and sugars added, and these became " heart-healthy snacks" .

酸奶中的脂肪和糖分被去除，就成了“有益于心脏健康的食品”。

Getting exercise is good for your health.

锻炼有益于你的健康。

If something is therapeutic, it makes you feel better or healthier.

如果某物是有益于健康的，它会让你感觉更好或更健康。

It's also good for people's health.

这也有益于人们的健康。

It changed my life, like my attitude, my eating, for my health. It was the best for everything.

它改变了我的生活，我的态度，我的饮食，有益于我的健康。这对一切都是最好的。

It turns out that following them isn't just good for your health. It's good for the planet, too.

事实表明，遵守营养指南不仅有益于你的健康。而且对地球也有好处。

Perhaps this and her healthy enjoyment of walking and riding had turned him from her to the frail Melanie.

许就是这种态度和喜欢散步骑马的有益于健康的习惯，使艾希礼害接近而转向娇弱的媚兰那边去了。

How do smoke-free indoor spaces help your health and our economies?

无烟室内空间如何有益于您的健康及我们的经济？

So a heart-healthy Mediterranean lifestyle and diet can help to counter the tipping of this scale.

因此，有益于心脏健康的地中海式生活方式和饮食可以帮助抵消这一比例的下降。

Narrator: Art's capacity to benefit wellbeing and mental health is another key consideration.

旁白：艺术有益于身心健康的能力是另一个关键考虑因素。

Now, as we've mentioned, ecotherapy can take on many forms – doing art in a forest or running on a beach are all therapeutic.

现在，正如我们所提到的，生态疗法可以有多种形式——在森林里搞艺术或在沙滩上跑步都是有益于健康的。

But it's not only about your body and mind – there are also some plus sides for your wallet's health.

但这不仅关乎您的身心——还有一些有益于您钱包健康的方面。

In other words, there will be designs that gently push customers toward making healthier choices, without removing freedom of choice.

换句话说，将会有一些设计安排，在不剥夺选择自由的情况下，轻轻地推动顾客作出更有益于健康的选择。

Taking steps to build and maintain muscle mass is one of the most important ways to benefit your health over time.

随着时间的推移， 采取措施建立和维持肌肉质量是有益于健康的最重要方法之一。

We should work together as a society to protect our children's well-being and promote healthy habits that will benefit them in the long run.

我们应该作为一个社会共努力， 保护我们儿童的福祉， 并促进从长远来看有益于他们的健康习惯。

A few simple guidelines, though, can help differentiate between a diet that is beneficial in maintaining long-term health, and one that only offers temporary weight changes.

不过，一些简单的指南可以帮助区分有益于保持长期健康的饮食和仅能暂时改变体重的饮食。