Almonds are a great source of magnesium, a mineral which helps you sleep.

杏仁是镁的丰富来源，这个矿物质可以帮助你的睡眠。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯的杏仁提供48%你的每日建议摄取量。

Emotional memory is supported by a small almond-shaped structure called the amygdala and its connections.

情性记忆是由一颗小杏仁状、称为 “杏仁核” 的结构以及其神经连接所支撑的。

Meanwhile, the amygdala and cingulate cortex, regions associated with emotion and motivation, are highly active.

与此同时，与情和动机相关的杏仁核和扣带皮层高度活跃。

For example, the brain's amygdala is involved in thinking, long-term memory, and emotional processing.

比方说，大脑的杏仁核与思考，长期记忆和情处理有关。

How can we disengage or unhook ourselves from the horns of the amygdala?

我们怎样才能杏仁核的牛角呢？

Yeah, I thought the taste of almonds throughout the coconut.

是的，我觉得杏仁的味道贯穿了整个椰子。

And the reason for this is something called the Amygdala Hijack.

而这背后的原因，是一种叫做“杏仁核劫持”的现象。

As social creatures, our amygdala is always on the hunt for threats to our status.

作为社会性动物，我们的杏仁核总是在寻找威胁我们地位的信号。

The amygdala is the emotional center of your brain, remember that.

杏仁体是大脑的情感中心，记住这一点。

When unsweetened, it also has lower levels of carbohydrates and sugars than some dairy options.

未加糖的杏仁奶的碳水化合物和糖含量也比一些乳制品低。

Almond milk has similar land use, but where that land is also matters.

杏仁奶的土地使用量相似，但土地的位置也同样重要。

I really want to make him this...fancy chocolate almond cake for his birthday.

我真的好想给他做个......高档的巧克力杏仁蛋糕来庆祝生日。

Okay, I need to make a fancy chocolate almond cake as fast as humanly possible.

好，我想以人类的最快速度做个漂亮的巧克力杏仁蛋糕。

I was baking this morning and like an idiot, I made too many macaroons.

我今早一直在做点心，像个傻子一样，我做了太多的杏仁甜饼。

And then there's these truffled almonds from Trader Joe's that are amazing.

还有乔氏超市的松露杏仁，非常棒。

So I'll make a matcha almond latte, which is matcha mixed with almond milk.

所以我会做抹茶杏仁拿铁，就是抹茶和杏仁奶的混合。

Oh, that's great to know for people who love almond milk.

哦，这对喜欢杏仁奶的人来说真是太好了。

Dr Meyer-Lindenberg is careful not to claim that his results show the cause of this connection.

Meyer-Lindenberg博士十分严谨，没有公布他的实验结果，这些结果显示了前扣带皮层和杏仁核相联系的原因。

Studies have shown that disabling certain brain circuits in the amygdala can eliminate pain in rats.

研究表明，切断杏仁核中的某些脑回路可以消除老鼠的疼痛。