I don't think I can top Swelf. That pun slays me.

我觉得我了小精灵的工作，杠铃会把我压弯的。

He couldn't even get the barbell off his chest.

他甚至都没力气把杠铃从胸口再托起来了。

You take a barbell and… hey, your back is crooked, that's cheating!

你举起个杠铃，然后… … 你的背弯曲了，这是作弊！

You're practicing the weights and the barbell.

你在练习举重和杠铃。

Whether you use barbells, dumbbells or machines, there is no need to stretch beforehand.

无论你是用杠铃、哑铃还是器械，都需要事先拉伸。

Then I taped them to a broomstick, and I had myself a pretty decent barbell.

然后把们分别固定在扫帚柄的两头，就这样做好了副相当错的杠铃。

It helps you lift heavy things, which doesn't necessarily just mean barbells at the gym.

能帮助你举起重物，这并仅限于健身房的杠铃。

One of the clearest examples is the deadlift in a smith machine versus a barbell.

最明显的例子之是史密斯机器中的硬举与杠铃的硬举。

He dropped a barbell on it a couple week. - Kinkier.

他周前胸口被杠铃给砸了 -更重口了。

Someone caved his head in with a barbell.

有人用杠铃打破了他的头。

It will bend and it'll allow the athlete to have a better grip on the bar.

会弯曲，让运动员更好地抓握杠铃。

Personally, my exercise experiences are night and day with and without a collar.

就我个人而言，我的锻炼经历是夜以继日的，有杠铃圈和没有杠铃圈的。

But then the nice thing about Strong is that I can put bench press barbell into Strong.

Strong 的好处在于，我可以把杠铃卧推的数据输入进去。

Now, some commercial gyms have barbell collars available to use, usually a spring-style clamp.

现在，些商业健身房有杠铃夹可供使用，通常是弹簧式夹具。

He was mesmerized by the size of the bodybuilders who stalked the gym, waging war with the steel weights.

他入迷地看着走进健身房里与杠铃较劲的那些健身达人的体型。

Then Dad said if I wanted a bench press, I should keep my fingers crossed for Christmas.

老爸说我要是真想来套卧推杠铃的话，就把食指搭在中指上求神保佑，盼着圣诞节到来吧。

And right when Rowley had the barbell in the “down” position, I leaned over and looked at him.

当罗利放下杠铃正准备再举起来的时候，我俯下身去朝他看了眼。

Right, now, actually which did you prefer, the machines or the free weights?

好，那你是更喜欢器械训练还是更喜欢杠铃训练？

I do wanna warn though that collars shouldn't be used for every single lift for two reasons.

我也想提醒，杠铃圈应该用于每词挺举，原因有两个。

What's the difference between a barbell and a dumbbell?

杠铃和哑铃有什么区别？