Eating the right brain food, very important.

摄取适的大脑营养，极重要。

Cliffs are notable for their vertical or near-vertical drop-offs, making them dangerous to climb without proper equipment and training.

悬崖以其近乎垂直的陡峭崖壁而着称，若无适装备与训练， 攀爬极危险。

These same adventurers did make it very clear that local conditions were very harsh, and they had to make absolutely sure they had all the right provisions for this to succeed.

这些探险者明确指出地条件极，他们必须确保拥有所有成功所需的适补给。

Despite all of this, she also loves him, excretions and all, says Winnicott, with a hugely powerful primitive love, and has to learn how to tolerate hating her baby without in any way acting on it.

温尼科特指出， 尽管如，依然全身心地爱着孩子，包括他的排泄物，这种爱是极强烈而原始的。同时，她必须学会如何适地忍受对婴儿的厌之情， 而不将这种情感付诸行动。

And it can have a profound impact on PTSD, on relationships, on trauma, but I just want to give people a caveat here that these are extremely powerful modalities, and you need to do them in the proper setting.

它对创伤后应激障碍、人际关系以及创伤本身都能产生深远的影响，但在我要提醒大家，这些是非常强大的治疗方式，必须在适的场合进行。环境、设置以及剂量都极关键。