It puts uneven wear on a person's spinal discs.

它会对人的造成不均匀的磨损。

My back feels like wood. I got this disk that keeps cracking.

我后背僵得像块木头 也裂开了。

Large lumbar disc herniation is the most common cause of cauda equina syndrome.

严重的腰突出症是马尾综合征最常见的病因。

By 2005 the disk was so painful he sometimes couldn't get out of bed.

到2005年，令他非常痛苦，有时都无法起。

Grasp the disc material and remove it.

找到物质然后把它取出来。

This cushion is the intervertebral disc.

个垫层就是。

If left untreated, they said, prolonged sitting can lead to more serious conditions like herniated discs.

他们说，如果不及时治疗，久坐还可能导致更严重的问题，比如突出。

Your spine is a long structure made of bones and the cartilage discs that sit between them.

你的脊是由骨头组成 而坐落于其的长条结构。

The discs allow our spine to twist and flex and absorb some of the ground force reaction.

使我们的脊可以扭曲和弯曲，并同时吸收一些来自地面力反作用力。

ORAL STEROID MEDICATIONS Oral steroid medications can be very helpful in episodes of an acute disc herniation.

口服类固醇药物在治疗急性突出过程中，口服类固醇药物非常有效。

In ankylosing spondylitis there's chronic inflammation of the intervertebral joints and the facet joints of the spine.

患有强直性脊柱炎时，和关节突关节内存在炎症。

By 2005 the disk was so painful he sometimes couldn't get out of bed. So he had surgery.

到2005年，令他非常痛苦，有时都无法起。所以，他做了手术。

When that happens, you've got a herniated disc.

种情况下，我们会被诊断为突出。

This disc forms a joint between each vertebra, and it allows slight movement and acts as a shock absorber.

位于两块体之，能使关节微动，并起到缓震作用。

But twisting all day, every day, millions of times over our lifetime, really does a number on the discs.

但是在我们的一生中，每天都要有上百万次的扭转动作，会对产生一些影响。

If you carry extra weight, you're putting more load on the spine and its discs.

超重人士的脊及则承受更多的负担。

This pain could begin suddenly, usually with disc herniation, piriformis syndrome or trauma.

种疼痛可能是突然发生的，通常伴有突出、梨状肌综合征或外伤。

I hate standing, I would much rather sit down, but if I sit down, I have a disc comes out.

我讨厌站立，更愿意坐着，但我要是坐下，会突出。

This stretches the nerve roots over the herniated disk or the object causing compression.

可将神经根拉伸到可能的突出或造成压迫的部位。

Between each vertebrae are discs which provide cushion and help absorb and distribute pressure.

在每个骨之是提供缓冲并帮助吸收和分配压力的。