Then, at night, when you're lying down, the water diffuses back into the disks and elongates your spine, so that when you wake up, it's ready to face another day.

之后在夜，当你躺下来，水分又回流到盘中，延长你脊柱，所以当你起床之后，脊柱已经做好准备迎接新一天挑战了。

It puts uneven wear on a person's spinal discs.

它会盘造成不均匀磨损。

My back feels like wood. I got this disk that keeps cracking.

我后背僵得像块木头 盘也裂开了。

The intervertebral discs lie between vertebrae, and act as shock absorbers.

盘位于两体之，起到减震作用。

Now she had gotten a prolapse from a cervical disc, giving her radiating pain of a tense kind, out into the right arm.

现在她颈盘有脱落，带给她强烈放射痛，一直影响到她右膊。

Grasp the disc material and remove it.

找到盘物质然后把它取出来。

I'm guessing he passed out from the pain. But I want to be clear. A ruptured disc is very serious. He'll need surgery. It'll be a while before he's back on his feet.

我猜他由于疼痛昏迷了。但是我想查清楚。盘破裂很危险。他要动手术。他还要一段时才能下地走路。

After undergoing back surgery in September to treat a herniated disc — and after the constant ache in her abdomen worsened — she had to stop working as a housecleaner.

在 9 月接受了治盘突出背部手术后——在她腹部持续疼痛恶化后——她不得不停止家庭清洁工工作。

Henry Lamott, age 42 is scheduled with Dr. Shepherd for a spinal implant to control the pain of his herniated disc, is allergic to all pain medication.

Henry Lamott，42岁，预约了 Shepherd 医生做脊工置换术，目是解决盘脱出疼痛，他所有止痛药物都过敏。

Over time, the inflammation destroys the intervertebral joints, as well as the facet joints, and the sacroiliac joints, and fibroblasts replace the destroyed joint with fibrin.

随着时推移，炎症会破坏盘、关节突关节和骶髂关节，而成纤维细胞会用纤维蛋白取代被破坏关节组织。

It is. It's when the cushion-like discs between your spine bones move out of place, causing severe pain and sometimes even nerve damage.

是，就是脊骨之类似软垫盘移位，导致剧烈疼痛，有时甚至会造成神经损伤。

PHYSICAL THERAPY Physical therapy and lumbar stabilization exercises do not directly affect the herniated disc, but they can stabilize the lumbar spine muscles.

物理法物理法，腰稳定性训练不会直接影响盘突出，但可稳定腰肌肉。

I hate standing, I would much rather sit down, but if I sit down, I have a disc comes out.

我讨厌站立，更愿意坐着，但我要是坐下，盘会突出。

But twisting all day, every day, millions of times over our lifetime, really does a number on the discs.

但是在我们一生中，每天都要有上百万次扭转动作，这会盘产生一些影响。

By 2005 the disk was so painful he sometimes couldn't get out of bed. So he had surgery.

到2005年，盘令他非常痛苦，有时都无法起床。所以，他做了手术。

Your spine is a long structure made of bones and the cartilage discs that sit between them.

你脊是由骨头组成 而盘坐落于其长条结构。

If you carry extra weight, you're putting more load on the spine and its discs.

超重士脊及盘则承受更多负担。

By 2005 the disk was so painful he sometimes couldn't get out of bed.

到2005年，盘令他非常痛苦，有时都无法起床。

Over time, this causes wear and tear in your spinal discs, overworks certain ligaments and joints, and puts strain on muscles that stretch to accommodate your back's curved position.

长时下来会造成盘磨损、 过度操用部分韧带与关节，以及延展以配合你微曲，背姿肌肉造成压迫。

Poor posture, traumas, physical activity and strong rotation movements can cause herniation, where disc bulges out in one direction.

不良姿势、创伤、过度体力活动与强烈旋转运动均可导致盘突出，即盘从某一方向突出。