When you think of Peruvian food, the most iconic dish will always be ceviche.

当你想到秘鲁食物时，最具标志性菜肴永远是汁腌。

Don Fernando sums up what I love about ceviche —freshness and tradition.

Don Fernando 总结了我喜欢汁腌方 —— 新鲜和传统。

For example, we buy orange juice and petrol by the litre.

例如，我几公升几公升买汁和汽油。

And my sweater--the shop teacher spilled juice on it.

还有我运动衫 手工老师把汁洒上面了。

Well, thanks for the bagel and the orangey fish.

好吧，谢谢你百吉饼和汁。

For me, probably among the best ceviches in the world.

对我来说，可能是世界上最好汁腌之一。

Usually with ceviche, you're working with very delicate fish.

通常汁腌时，你要处理是非常小巧。

Ceviche is raw marinated seafood with lime and spices.

汁腌是用橙和香料腌制生海鲜。

I think that could be the base of our ceviche.

我觉得这可以汁腌底料。

It's like a mini version of ceviche but with deep fried squid.

这就像迷你版汁腌，但是有油炸鱿。

Well, we're gonna start with a dish called kokoda. And step one... - Think ceviche.

好，我们从 kokoda 开始。第一步… … - 想想汁腌。

I'm already gonna say I think it's probably just served in a bowl more like ceviche rather than a shell.

我已经要说了，我觉得它可能只是装在碗里，更像是汁腌，而不是椰子壳。

Can you even have ceviche if you're breast feeding?

如果你是母乳喂养， 你甚至可以吃汁腌吗？

And the ceviche is like super amazing too.

而且那汁腌也超级棒。

The secret of ceviche is not only a fresh fish.

汁腌秘密不仅仅在于新鲜。

Ceviche is not made with a land animal.

汁腌不是用陆动物制作。

The way ceviche gets, you know fish gets cooked by lemon juice.

汁腌方式，你知道是用柠檬汁煮熟。

Ceviche is made with raw seafood.

汁腌是用生海鲜制作。

A wonderful food that I tried was ceviche.

我尝试一种美味食物是汁腌。

And you've probably heard all sorts of tips and tricks to keep from getting sick: drink some OJ for the vitamin C.

你可能听过各种各样预防得病小方子，比如说喝汁获得维他命C。