I think that could be the base of our ceviche.

我觉得这可以汁腌底料。

Well, thanks for the bagel and the orangey fish.

好吧，谢谢你百吉饼和汁。

And my sweater--the shop teacher spilled juice on it.

还有我运动衫 手工老师把汁洒上面了。

Usually with ceviche, you're working with very delicate fish.

通常汁腌时，你要处理是非常小巧。

When you think of Peruvian food, the most iconic dish will always be ceviche.

当你想到秘鲁食物时，最具标志性菜肴永远是汁腌。

For me, probably among the best ceviches in the world.

对我来，可能是世界上最好汁腌之一。

Ceviche is raw marinated seafood with lime and spices.

汁腌是用橙和香料腌制生海鲜。

Don Fernando sums up what I love about ceviche —freshness and tradition.

Don Fernando 总结了我喜欢汁腌方 —— 新鲜和传统。

Well, we're gonna start with a dish called kokoda. And step one... - Think ceviche.

好，我们从 kokoda 开始。第一步… … - 想想汁腌。

It's like a mini version of ceviche but with deep fried squid.

这就像迷你版汁腌，但是有油炸鱿。

I'm already gonna say I think it's probably just served in a bowl more like ceviche rather than a shell.

我已经要了，我觉得它可能只是装在碗里，更像是汁腌，而不是椰子壳。

Can you even have ceviche if you're breast feeding?

如果你是母乳喂养， 你甚至可以吃汁腌吗？

The way ceviche gets, you know fish gets cooked by lemon juice.

汁腌方式，你知道是用柠檬汁煮熟。

Raw seafood marinated in lime juice and chili peppers.

汁腌：用橙汁和辣椒腌制生海鲜。

And the ceviche culture and whatever I was finding in Peru, I brought it back to Le Bernardin.

汁腌文化以及我在秘鲁发现任何东西， 我都把它带回了 Le Bernardin。

And you've probably heard all sorts of tips and tricks to keep from getting sick: drink some OJ for the vitamin C.

你可能听过各种各样预防得病小方子，比如喝汁获得维他命C。

Note that locals tend to avoid ceviche late in the day as all ceviche is made fresh from that morning's catch.

请注意，当人倾向于避免在当天晚些时候吃汁腌， 因为所有汁腌都是当天早上捕获新鲜。

So depending on the challenge, it could be anything from Mexican food to doughnuts to ceviche, and so I usually try and take one or two bites.

所以根据挑战内容，它可以是任何东西，从墨西哥食物到甜甜圈，到汁，再到腌，所以我通常尝试咬一两小口。

For example, we have frita which is some fried meat, pork meat, and also potatoes and corn because I love corn and there's also some typical dish called ceviche.

比如佛瑞塔，这是用炒肉、猪肉、土豆和玉米美食，我喜欢玉米，厄瓜多尔还有一种传统美食——汁腌。

What I do know about Peruvian ceviche is the length of time and the amount of acid will change, and of course the proteins and the fish, the kind of, the bounce of the proteins.

我对秘鲁汁腌了解是，时间长短和量会变化，当然还有蛋白质和，蛋白质弹弹感。