What does it mean to improve your stride length?

高意味着什么？

So how do you improve your stride length?

那么要如何高？

Your stride is made up of two components: stride length (L) and rhythm (Y) .

（L）和奏（Y）。

Stride length is the distance between each step, and rhythm is how often you take each step.

是指每一之间的距离，奏是你每一的频率。

Use deliberate practice to enhance your skills, and subsequently, your stride length.

通过刻意练习来高你的技能，高你的。

Stride length is a measure of how effective the action you take is with respect to your goal.

是衡量你所采取的行动对你的目标有多大成效的一种方法。

Now, after stride length, the final component is rhythm: how often you take a stride.

现在，在之后，最后一个组成部分是奏：你迈出幅的频率。

And we scaled it up to the size of our T. rex. And that gives you step length.

我们把它放大到霸王龙的大小。这给了你。

The answer is given by this formula: distance equals step size times the square root of the number of steps.

这个公式给出了答案：距离等于乘以数的平方根。

Intagliata: Multiply step length by step rhythm, and you get a speed of 1.28 meters per second, or about 2.9 miles per hour.

Intagliata：将乘以速，得到每秒 1. 28 米的速度， 或约每小时 2. 9 英里。