They are like beans, but pink edamame beans.

它们就像豆子，不过是粉色毛豆。

If he ascends, he'll turn into an edamame.

如果他飞升就会变毛豆。

I just like ponzu and a very light like mayo, spicy mayo, tuna on it with edamame and furikake and over a bed of a salad and a bed of rice and tons and tons of ginger and tons and tons of seaweed salad.

只喜欢橙子和非常清淡蛋黄酱、 辛辣蛋黄酱、 金枪鱼、毛豆和香松， 还有沙拉床、 米饭床、 姜和海藻沙拉。

Next up we are going to make my edamame quinoa salad.

接下来们要做是毛豆藜麦沙拉。

Before you go to the grocery store, there's probably frozen edamame in the freezer.

在你去杂货店之前，冰箱里能已经有冷冻毛豆了。

I actually did a talk for the Super Bowl last year, right around Valentine's Day, and I presented this data, and they said, I'm buying edamame on my way home.

去年实际上为超级碗做了一场演讲，就在情人节前后，展示了这些数据，他们：“家路上就买毛豆吃。”

I like how mine is just edamame and yours is posthumous, like just like this grand fancy word, like, oh my, let me get to my tea out.

喜欢只是毛豆， 而你却是“身后”，就像这个宏大而华丽词，哦，天哪，让拿出茶来。

In Japan there's a vegetable called " edamame" that is also a pod, or it comes in a pod.

在日本有一种叫做“毛豆” 蔬菜，它也是一种豆荚，或者它是装在豆荚里。

Please, Yuki always brings me extra edamame.

算了吧 他每次都多给毛豆。

Well we can start with edamame. It's an appetizer.

好吧，们以先来一份毛豆。这是一种开胃菜。

I say that after texting you today about not knowing how to say edmame.

今天发短信给你不知道怎么表达“毛豆”后，这么。

Wait, all I have to do is have a half a cup of edamame a day and I could experience an 80% decrease in hot flashes?

等等，每天只吃半杯毛豆，就能让潮热减少80%？

It's veggie packed and the edamame and quinoa are both complete proteins which can be hard to find in plant based foods.

它富含蔬菜，而毛豆和藜麦都是完整蛋白质，在植物性食物中很难找到这样分。

You trying to score some extra edamame from the delivery guy?

你是想从外卖员那多拿点毛豆吗？

So if I'm not willing to ask questions, I'll never know how to say edamame.

所以，如果不愿开口询问，永远也不会知道“毛豆”怎么。

For this salad base you will need frozen and thawed edamame and corn and that is going to help keep our cost down as does the canned chickpeas.

对于这款沙拉基底，你需要冷冻并解冻毛豆和玉米，这将有助于降低本，罐装鹰嘴豆也是如此。

But yeah, so eat your edamame.

但没错，多吃点毛豆吧。

He's repeated the study twice to show that edamame, a half a cup a day, in addition to eating a healthy plant-based diet, reduce, you're ready for this?

他重复进行了这项研究两次，以证明每天吃半杯毛豆，再加上健康植物性饮食，能够减少——准备好了吗？