Because cyanocobalamin is cheap to produce, it's typically used in vitamin B12-fortified foods and is the most commonly supplemented form of vitamin B12.

由氰胺的生產成本低，因此通添加維生素 B12 的食品中，並且是最見的維生素 B12 補充形式。

Methylcobalamin doesn't just play nice with your insides; it also avoids some unsavory side effects associated with cyanocobalamin—think skin reactions or headaches—and who needs those extra hassles?

甲基胺不僅對你的內部有益；它還免與氰胺相關的一些不愉快的副作——比如皮膚反應或頭痛——誰需要那些額外的麻煩呢？

Cyanocobalamin isn't well absorbed, and significantly larger doses of cyanocobalamin are required to avoid vitamin B12 deficiency than methylcobalamin, which is generally readily absorbed by most people.

氰胺的吸收效果不佳，免維生素 B12 缺乏，需要比甲基胺更大劑量的氰胺，而甲基胺通能被大多數人輕易吸收。

In addition, cyanocobalamin can interact with certain medications, including antibiotics, anticonvulsants, and drugs to manage diabetes. It's recommended to consult a healthcare professional to discuss cyanocobalamin use if you are taking prescription medications.

此外，氰胺可能會與某些藥物相互作，包括抗生素、抗癲癇藥物和管理糖尿病的藥物。如果您正在服處方藥，建議諮詢醫療專業人員以討論氰胺的使。