Secondly, tailor your environment for better focus.

其次，调整你身处的环境以更好地集中意力。

For more formal meetings, you can begin with a phrase like " sorry" , or " excuse me" to politely bring the attention to you.

参与比较正式的会议，你可以用 sorry，excuse me 等措词起头，礼貌地将意转移到你身上。

" Striking" means that you can't help noticing something.

" striking" 的意思是你情不自禁地意某事。

So you have to be really, really careful with the S.

所以你应该很小心地意S结尾。

'I've noticed today that Amy has helped everyone patiently and with a smile.

“今天意到艾米耐心地、面带微笑地帮助每个人。

But I'm not in either one now.' He looked at me with more attention.

可是这两行都不干了。" 他比较意地看着。

Confused as Catherine was, her wits were alert at applying our conversation.

瑟琳虽然心乱，她的头脑还是很灵敏地意们的谈话。

But be careful not to use charismatic power negatively.

但是要意不要消极地使用超凡魅力型的权力。

Using hand gestures grabs attention, and strongly conveys your message.

用手势吸引意力，强烈地传达你的信息。

In other words, the actors want to drive attention from the bottom-up.

换句话说，演员希望自下而上地吸引意力。

You have to at least try to pay attention.

你至少得有意识地稍微意一点。

Continually flipping our attention from one task to another is draining, Dr.Mark said.

马克博士说，不断地将意力从一项任务转移到另一项任务很消耗精力。

" Listening" suggests an active effort that requires attention.

listening表示意地听，是一种主动的努力。

So, by toning down the default mode network and its inner chatter, meditation allows you to better focus your attention to your experiences and be OK with not acting on every uncomfortable feeling in your body.

因此，通过缓和默认模式网络和内心对话，冥想可以让人更好地将意力集中自己的经历上，并且可以不对身体里的每一种不舒服的感觉采取行动。

I observed it carefully, trying to find out the nature of this gigantic cetacean.

很意地观察它，想法辨认这条巨大晾鱼类动物的性质。

Every now and then the lady would notice a cunning little figure, and laugh.

这位女士不时地意到可爱的小人儿，笑了起来。

That means you can notice it easily or quickly.

这意味着你可以轻松或迅速地意到它。

The lies came more naturally than usual, I noted with surprise.

惊讶地意到，这个谎言比平常还要来得自然些。

The phrase, Nothing to see here! is used to discourage people from paying attention or looking too closely at something, or to move them away.

短语“Nothing to see here！”用于阻止人们意或过于仔细地观察某物，或将他们赶走。

But I also have to be really careful on how I suture this closed so that it's watertight very soon and the seal can go back into water a day or two after its operation.

但是也必须非常小心地意缝合的方式，这样它很快就不透水了，海豹可以手术后一两天回到水中。