So you're going to put oil on this crust.

所以你要在这层外皮上涂抹油。

Yes, I do slather on oils, creams, serums all over my face.

是的，我确实会在脸上厚厚地涂抹油、乳霜和精华液。

And go into that bowl and just spread the oil all the way around, up the sides.

然后进入那个碗，然后将油直涂抹两侧。

And so bottom of your feet, or even giving yourself a little scalp massage, or if you have time, have a warm shower and lather your body in those oils.

所以，你可以按摩脚底， 或者给自己做个小小的头皮按摩，如果有时间的话， 还可以洗个热水澡， 用这些油涂抹全身。

She says the ritual can trace its roots to Saxon chieftains who were anointed with oil from a horn, similar to the ritual described in the Old Testament Book of Kings to anoint King Solomon.

她说，这种仪式可以追克逊酋长，他们用牛角的油涂抹，类似于旧约列王记描述的所罗门王涂油的仪式。

So to grease something is to add oil or to add butter in order to you know keep something from sticking, that's right okay, so a lot of words there now.

所以涂抹油脂就是添加油或黄油，以防止东西粘住，对，就是这样，刚才用了好多词呢。