Actually, I’m not all that crazy about Italian food; I’m in the mood for something a bit lighter.

其实，我对意大利食物并不是很喜欢；我想吃清淡一点。

The light air, the restless leaves; the ripple of time warped by our longing.

清淡的空气，烦躁的树叶；我们的渴望翘曲起时间的微澜。

Bland food is always kind of the best.

清淡的食物总是最好的。

Allow me. Dear Lord, I thank you for this bland, indifferently prepared meal, and beseech you to ignite some spark of compassion in my cold-hearted daughter-in-law, that she might show some shred of mercy to me, her wretched captive. Amen.

让我来吧。亲爱的主，感谢您赐予我这么清淡无味漫不经心准备的晚，您点燃我那铁石心肠的儿媳妇心中慈悲的火苗吧，也许她会对我表达一些怜悯之心，我就是她可怜的俘虏。阿门。

Or go the other way and eat really bland, healthy food.

或换一种方式，吃一些清淡健康的食物。

Imagine the Gerber Baby puffing on a Marlboro Light.

想象一下麦片广告的婴儿抽清淡型万宝路。

I drank a lot of water, and fruit juice, and I ate the meals on the well-being menu. They're lighter.

我喝了许多水。我吃了许多菜单上的健康食物，它们都很清淡。

And you can also pair it with a light snack.

而且也可以搭配清淡的点心。

Lemon can occasionally be served with lighter, more delicate teas.

口感清淡的茶饮，可搭配柠檬饮用。

I think you'd come up with a really bland fish dish, ugh.

我想你会做一道非常清淡的鱼，呃。

So I like to do my graham crackers and my nuts in batches so that it can stay light and fluffy and it doesn't get oily.

我喜欢把格雷厄姆饼干坚分批处理，这样做出来的酸橙派既清淡又蓬松，又不会油腻。

And with a mild taste, the salt is perfect for making hams.

而且口味清淡是制作火腿最好的选择。

It's most interesting, it's much milder than I thought.

最有趣的是，这比我预想的要清淡。

Early sandwiches stayed close to the original idea, they were designed for quick eating initially by men doing business at coffee houses or playing cards, and then for more mixed tea parties, ball buffets, and light suppers.

早期的三明治与最初的想法很接近，最初的设计是为了在咖啡馆谈生意或打牌的人可以快速用餐，然后就是为更多的茶话会、舞会自助餐清淡的晚餐而设计了。

Coated in cornstarch, shallow-fried and sauced, it makes a crisp, light stir-fry.

把豆腐裹上玉米淀粉，浅炸后加酱，就是一道酥脆、清淡的炒菜。

Inside, finely minced pork, tender, lightly seasoned.

里面是细碎的猪肉，口感嫩滑，调味清淡。

Oh, it's not for me! I like tea with a delicate flavour – Lapsang Suchong is my favourite with its evocative fragrance.

（厌恶的声音）哦，我不喜欢！我喜欢味道清淡的茶。我最喜欢烟正山小种红茶那芬芳的香味，引人入胜。

Your grocery bill, for instance, could easily double.

例如，你的购物清淡很容易就会翻倍。

I'm going to start by making a light fish curry.

我要先做一道清淡的咖喱鱼。

They came to drink the thin, rough wine, but more often they came to listen and to talk, and to wait for news.

他们来这儿喝点清淡的粗制葡萄酒，但他们更多的是来这儿聆听交谈的，还有等候消息的。