This is how I keep my sanity on these trips.

这是我旅途保持清醒头脑的方法。

They did sober themselves for Beth's sake.

他们的确由于贝思的缘故而清醒了自己的头脑。

He looked them over, as a sober man looks at a crowd of tottering drunks and shook his head.

他抬眼望去，就像一个清醒的人注视着一群东倒西歪的醉鬼一样，然后他摇了摇头。

Well, over a 3rd of the time, we're awake.

是的，占据了我们清醒时间的三分之一。

So what I want to do today is share a three-step process that you can go through, whenever you find yourself in an afternoon slump, battling that afternoon brain fog.

所以说，今天我要分享一个三步法，你可以跟着试试，当你进入“午后低迷期”的时候，让昏沉的大脑清醒起来。

'cause you really need your wits about you when you're trapezing.

玩" 空人" 时 头脑要相当的清醒。

Anyone in his right mind would blow his stack.

任何一个头脑清醒的人都会大发雷霆。

In a study of people who've experienced anesthesia awareness, 18% reported feeling pain, and some even developed post traumatic symptoms like increased stress, nightmares, and flashbacks.

在一项对遭遇过术清醒的人们的研，18% 访者曾感到疼痛，有些甚至出现创伤后症状，比如神压力增大，噩梦，闪回等等。

What darkness we are hiding behind its rose-covered walls, and what evil we are casually ignoring, even though its cries permeate our everyday waking existence?

我们隐藏在玫瑰覆盖的墙壁后面的是什么样的黑暗，我们随意忽视了什么样的邪恶，即使它的呐喊渗透到我们每天清醒的生活？

Paris based heritage architect, Marie Ann Tech is confident sober heads will prevail in a masterpiece like Notre Dame which took 800 years to build won't be rebuilt in a rush.

总部位于巴黎的遗产建筑师，玛丽安科技（Marie Ann Tech）充满自信，清醒的头脑将在像巴黎圣母院这样的杰作占上风，这部作品耗时800年，不会被匆忙重建。

Ok, maybe they were conscious when you asked them if they wanted tea, and they said yes, but in the time it took you to boil that kettle, brew the tea and add the milk they are now unconscious.

也许你问TA想不想喝茶的时候TA是清醒的，而且还说想喝，但你烧完水泡完茶，发现他们神志不清了。

This is a transition from being awake to falling asleep.

这是从意识清醒到入睡的过渡期。

Research shows that the things that concern us most while we're awake continue to mess with us when we sleep. Your unconscious brain takes your abstract fears and turns them into stories in the form of nightmares.

研显示我们清醒时最在意的事物，在我们睡着时会继续困扰我们。你无意识的大脑取出你抽象的恐惧，并将它们以噩梦的型态转变成一则则故事。

This will require you to be very efficient during the week, and it will also contribute to a healthy social life and healthy mind, which ultimately is more sustainable in the long term.

这将要求在一周内效率非常高，而且它也将有助于健康的社会生活，保持头脑的清醒，在长期而言，这最终是更为持久的。

Sources supposedly close to the actor said that he was not happy, and that any little thing that happened could affect his sobriety.

据与这位演员关系密切的人士称，他并不开心，发生的任何小事都可能影响他的清醒状态。

The emotional qualities are antagonistic to clear reasoning.

感情作用会影响清醒的理智。

I'm clear enough in the head, he thought. Too clear.

我脑筋够清醒的，他想。太清醒啦。

Power connection - tiny little scuff marks around the edge of it. Every night he plugs it into recharge, but his hands are shaking. You never see those marks on a sober man's phone, you never see a drunk's without them.

电源插口周围边缘有一些细小的磨损的痕迹。他每天晚上想插进去充电，但他的手总是在抖。这在清醒人的手机上从来不会看到这种痕迹的，你也从没看到哪个醉鬼的手机上没有这种痕迹。

So, technology, this is what's keeping you awake.

所以 科技是让你保持清醒的原因。

Yet they honestly think there is no choice left.

但清醒健康的人都知道，太阳终古常新。