If you're picky about food, you'd better learn some cooking skills before you go abroad.

如果你挑食. 最好出国之前学习一些技能。

And we've seen how this can work in practice at a food manufacturer called Cook.

已经一家叫的食品制造企业看到了这些支持是如何实践中发挥作用的。

Fusion is a mix of different foods from different cultures or countries.

融合就是指把来自不同文化或国家的不同食物混合一起。

These two methods use little time and require no fat.

这两种方法耗时短，不需要用油。

Dietitians say there is no problem using a small amount of fat.

营养师表示，使用少用油没有问题。

It is cheese cooked in a tortilla.

是把奶酪夹墨西哥薄饼内。

But evidence for human cook fires goes back only about 500,000 years, if that.

但人类利用火进行的证据只能追溯到大约500,000年前，如果的确如此的话。

There's no table service, no cooking or serving.

这里不提供餐桌服务，不会为你或者服务。

The Dwarf had splendid ideas about cookery.

小矮人上有很多高招。

I started doing a bit of cooking on my own. Unorthodox cooking, illicit cooking.

开始自己搞一些非法的、不正统的、不正当的。

Their meat is tasty and can be prepared in different ways.

羊的肉很美味，且有很多种方式。

They teach everything from computer programing to the science of cooking.

开设科目繁多，从电脑课程到科学，应有尽有。

Quinoa can be ground into flour or cooked whole.

藜麦可以磨成面粉，或整个地。

Well, at least the steak was good, right? Nice cut. Perfectly cooked.

至少牛排很好吃，对吧？切得刚刚好，到位。

So maybe you're right. Maybe it isn't a cookbook.

也许你是对的，它不仅仅是一本书。

Actually, from now on, you should decide how to cook your own sausage.

而且择日不如撞日，你的香肠怎么自己来决定吧。

To begin with, Hannah's cooking didn't turn out well.

首先，汉娜的就不对劲。

Now, exactly how we cook this is the real question… Yeah.

如何还真是个问题… … 是啊。

Cooking certainly tenderizes food, making it easier to chew and digest.

确实让食物变得更软，更易咀嚼和消化。

And, it only takes a moment to separate raw meat from produce that won't be cooked.

而且，将生肉和不用的农产品分开只需片刻。