But stepping back from the hustle and bustle is an essential prerequisite for good change. For such change to be worthwhile it has to last.

但是从的工作和生活中走出来是做出良好的改变必要的先决条件。要让改变有价值就必须坚持。

Appreciate the incredible architecture, visit the impressive cathedral, shop in the bustling souks and enjoy the diverse culture this capital has to offer.

欣赏令人难以置信的建筑，参观令人印象深刻的大教堂，在的露天市场购物，享受这个首都提供的多元文化。

Research on the buildings, tools and the human remains has revealed how the bustling village once functioned, and even what diseases some of its residents suffered from.

建筑、工具和人类遗骸方面的研究表明这的村庄曾经是如何运转的，甚至解释了居民们曾经遭受过什么疾病。

Some crowds, teams, corporate sponsors - - this is the fun stuff.

一些的人群、团队和公司赞助商在这里做有趣的事情。

What were bustling halls, now take mere minutes to walk through.

曾经的大厅，现在只需要几分钟就能穿过。

Full of people enjoying delicious coffee from all around the world!

的人群享受着来自世界各地的美味咖啡！

The machines, you know, the people, the atmosphere, it's all so different from the everyday hustle and bustle and, you know, most people have hundreds of airplanes fly over their heads all day long.

飞机、熟悉的人、熟悉的氛围，这里与平常的大不相同，你知道，每天都有几百架飞机从人们的头顶飞过。

It's finding these ways of making sure that you don't let the hustle and bustle of everything overwhelm you or get the better of you.

找到一种能确保你不会被的一切所淹没，也不会被其所左右的生活方式。

At the heart of the bustling city of Newtonville, a crisis was brewing.

在的牛顿维尔市中心，一场危机正在酝酿。

It's a beautiful two-bedroom house with large windows that overlook the bustling streets.

这是一栋漂亮的两居室房子，大窗户俯瞰着的街道。

Yet Serendipity, a popular tourist attraction always bustling with people, is no undercover locale.

然而，Serendipity作为一个总是的热门旅游景点，并非能够保密的地点。

The few people on the normally bustling streets watched them and only sometimes waved.

往常的街道上只有少数几个人，他们看着国民警卫队员们开过去，有时也挥挥手。

A shooting wounded 2 people outside a popular mall in Utah on Sunday.

周日，犹他州一家的购物中心外发生枪击事件，造成2人受伤。

And this cumulative cultural adaptation, as anthropologists call this accumulation of ideas, is responsible for everything around you in your bustling and teeming everyday life.

这种累积的文化适应，正如人类学家所称的，是思想的积累，与的日常生活中你周围的一切都有关。

What did they think about these teeming cities?

他们是怎样看待这些的城市的？

They did not speak until they came out into a busy, noisy street.

一直来到的大街上才开始说话。

So being in a bustling bar or at a wild party where there are lots of people feeling a lot of different things is an almost unbearable experience of sensory overload for empaths.

因此，在一个的酒吧或一个疯狂的派对上，有很多人感受着各种不同的事情，这对移情者来说几乎是一种难以忍受的感官超载体验。

[Ben] With its white, sandy beaches, bustling streets, and consistent wind conditions, it's widely regarded as one of the best cities in North America for windsurfing, sailing, and kite surfing.

这里有白色的沙滩、的街道和持续的风条件，被广泛认为是北美最适合帆板运动、帆船运动和风筝冲浪的城市之一。

Now he has channeled his self-described obsessive-compulsive disorder into a green, if dangerous, project: as we walk alongside busy Houston Street, Sedaris spots a trash bag filled with Styrofoam tumbling into the road.

现在，他将被他自己称之为强迫症的习惯变成了一个环保，虽然也有些危险的项目：我们沿着的休斯敦大街散步时，赛达里斯发现一个装满泡沫塑料的垃圾袋飘到了马路上。

“I don't know how the Muggles manage without magic, ” he said as they climbed a broken-down escalator which led up to a bustling road lined with shops.

“我真不知道这些麻瓜们不用魔法怎么办事。”当他们顺着出了故障的自动扶梯爬到店铺林立、人群的大街时，海格又说。