I often have to stay up late.

我经常不得不夜。

Number two, I often stay up really late. I'm definitely a night owl.

我是个夜猫子，我经常夜。

" He's good for the night and so am I."

" 它能夜，我也能。"

People can lose sleep by staying up too late looking at social media.

人们有时是因为夜刷新闻而失眠。

Last night I drank soda to try to stay up late，cause I was doing work.

昨晚我因为工作的关系夜喝汽水。

Ah yes, staying up late trying to revise everything the night before an exam.

啊，记得，在考试的一天晚上夜，试图复习完所有内容。

Well, the same here. I like staying up late, but it's never a good idea.

我也一样。我喜欢夜，但这从来都不是个好主意。

Suddenly, I was happy to be staying up so late.

突然，我觉得夜很开心。

I've already pulled an all-nighter for five days.

我已经夜了五天了。

But tonight, you stay up until 4 in the morning.

但是今晚，你夜到凌晨 4 点。

Staying up until 4 AM means sleeping until noon.

夜到凌晨 4 点就意味着要睡到中午。

I stayed up until 3 in the morning to finish my report.

我夜到凌晨3点才完成报告。

Did you stay up late to watch the football game?

你夜看足球赛了吗？

No. I always sleep well. But last night I stayed up preparing for a meeting.

没有，我总是睡得很好，但昨晚我夜准备开会。

I stayed up until 3 a. m. last night reading it, because I couldn't stop.

我昨晚夜到三点一直在读它，因为我停不下来。

I had a really late night last night, so I'm dead tired today!

我昨晚真的夜了，所以我今天累得要死！

Late Night Sabotage Sleep is another lifestyle habit that significantly influences stress and anxiety.

夜睡眠是另一种对压力和焦虑有显著影响的生活习惯。

For starters, stop staying up later than you need to.

首先，不要再夜了。

Do you work on the computer for a long time and often stay up late?

你是不是长时间在电脑工作，并且经常夜?

Burning the midnight oil makes working teenagers more tired in school.

夜让打工的青少年在校时感觉更疲倦。