Whatever that looks like—dance, yoga, hiking, football, anything.

不管看起来怎么样－－跳舞、、远足、踢足球，什么都可以。

In fact, I think there are some yoga and meditation groups here in this centre.

其实在这个中心有很多班和冥想班。

In the mornings he performed yoga on the road to soothe a tricky back.

许多个早晨，他在路练习以减轻北部的酸痛。

I prefer yoga and swimming to jogging.

喜欢和游泳甚于慢跑。

Yoga, which is helpful to one's body and mind, is very popular nowadays.

对人的身心都很有帮助，现在非常流行。

And it's things like being told to plan ahead that make me so crazy that yoga is the only thing that relaxes me.

被人告诉要提前计划好诸如此类的事情实在是让头大，是唯一能使放松的事情。

A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.

练习之前没有热身、准备不充分被确认为是导致这个惊人的受伤比例的原因。

And modern research suggests that yoga could have a very real impact on many stress-related illnesses, including anxiety, depression and heart disease.

一项现代的研究表对治疗包括焦虑、抑郁和心脏病等许多与压力相关的疾病起作用。

Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

比如说，你做吗，做冥想吗，还是晚上会保证充足睡眠？

I sat as residents prepared for bed: someone watching television, a woman doing yoga, a man stepping into the shower.

坐到长椅上，此时居民们在铺床准备就寝：有人在看电视，一位妇女在练, 一个男人正要去淋浴。

I've tried yoga, learned to cook, bought some plants, took classes in Mandarin, believe me I've tried everything.

试过、料理、买了盆栽、上中文课，相信，什么都试过了。

And I guess it's a good partnership with muscle work and stuff if you want to stretch out. Great.

如果你想做伸展运动，觉得和肌肉锻炼是很好的搭配。很棒。

I'm here for the 10: 00 A.M. Yoga meditation class.

来参加上午10点的冥想课。

The risks of yoga are contained in a sports injuries report to be released today.

今天公布的一份运动伤害报告中提到了的危险性。

The yoga-ers also had higher levels of GABA.

且者体内的GABA水平也更高。

" You have to get the correct program and advice. There are a lot of stretching manoeuvres and maybe some are trying it at 38 thinking they are 18, " he said.

“人们必须参加适当的课程，获得正确的指导。中有很多伸展动作，其中一些可能只适合18岁的人做，而有些38岁的人也在尝试这些姿势。”

Practicing yoga can improve your flexibility.

做能改善你身体的弹性。

It would be great if I could get eight hours sleep a night but I don't and I don't do yoga.

如果晚上能睡八个小时就太好了，可是没有做到，也不做。

And it originates I think in India but they, I think the underlying idea is that because yoga originates in India that we should practice yoga in the same climactic conditions.

认为高温起源于印度，本思想是因为起源于印度，所以们应该在和印度同样的气候条件下做。

But I think you'd benefit from yoga. Everybody benefits from yoga especially someone with your back issues.

不过认为练可以带来好处。所有人都会从练习中受益，尤其是像你这样有背部问题的人。