The risks of yoga are contained in a sports injuries report to be released today.

今天公布一份运动伤害报告中提到了瑜珈危险性。

Whatever that looks like—dance, yoga, hiking, football, anything.

不管看起来怎么样－－跳舞、瑜珈、远足、踢足球，什么都可以。

In fact, I think there are some yoga and meditation groups here in this centre.

其实在这个中心有很多瑜珈班和冥想班。

I'm a yoga teacher, yeah. Actually I've never done yoga in a gym.

，是瑜珈老师。实际上从来不在健身房里做瑜珈。

In the mornings he performed yoga on the road to soothe a tricky back.

许多个早晨，他在路练习瑜珈以减轻北部酸痛。

I prefer yoga and swimming to jogging.

喜欢瑜珈和游泳甚于慢跑。

The yoga-ers also had higher levels of GABA.

且瑜珈者体内GABA水平也更高。

Yoga, which is helpful to one's body and mind, is very popular nowadays.

瑜珈身心都很有帮助，现在非常流行。

Practicing yoga can improve your flexibility.

做瑜珈能改善你身体弹性。

And I guess it's a good partnership with muscle work and stuff if you want to stretch out. Great.

如果你想做伸展运动，觉得瑜珈和肌肉锻炼是很好搭配。很棒。

I've tried yoga, learned to cook, bought some plants, took classes in Mandarin, believe me I've tried everything.

试过瑜珈、料理、买了盆栽、上中文课，相信，什么都试过了。

I'm here for the 10: 00 A.M. Yoga meditation class.

来参加上午10点瑜珈冥想课。

I know that a lot of gyms now offer yoga classes because yoga classes are really, really popular.

知道现在有很多健身房都开设瑜珈课，因为瑜珈非常非常受欢迎。

But I think you'd benefit from yoga. Everybody benefits from yoga especially someone with your back issues.

不过认为练瑜珈可以带来好处。所有都会从练习瑜珈中受益，尤其是像你这样有背部问题。

A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.

练习瑜珈之前没有热身、准备不充分被确认为是导致这个惊受伤比例原因。

I sat as residents prepared for bed: someone watching television, a woman doing yoga, a man stepping into the shower.

坐到长椅上，此时居民们在铺床准备就寝：有在看电视，一位妇女在练瑜珈, 一个男正要去淋浴。

Yeah. To be honest, I don't know so much about it. Madonna certainly didn't start it. It's called bikram yoga.

。说实，不太了解这个。不过肯定不是麦当娜开始。这个叫做高温瑜珈。

I used my time by doing yoga or reading, doing work, studying Japanese.

通常会练瑜珈、看书、做些其他工作、学习日语。

Yeah. Wait, don't tell me you go to yoga here, too.

是 等等 别告诉你也是在这里练瑜珈。

Samantha decided to channel her frustration at yoga.

莎曼珊决定练瑜珈来解决问题。