I prefer yoga and swimming to jogging.

喜欢珈和游泳甚于慢跑。

Would you go and learn to surf in Hawaii or do yoga in India?

在夏威夷学冲浪还印度学珈？

The yoga-ers also had higher levels of GABA.

且珈者体内的GABA水平也更高。

Practicing yoga can improve your flexibility.

做珈能改善你身体的弹性。

In fact, I think there are some yoga and meditation groups here in this centre.

其实在这个中心有很多珈班和冥想班。

Yoga, which is helpful to one's body and mind, is very popular nowadays.

珈对人的身心都很有帮助，现在常流行。

I'm here for the 10: 00 A.M. Yoga meditation class.

来参加上午10点的珈冥想课。

The risks of yoga are contained in a sports injuries report to be released today.

今天公布的一份运动伤害报告中提到了珈的危险性。

I'm a yoga teacher, yeah. Actually I've never done yoga in a gym.

对，珈老师。实际上从来不在健身房里做珈。

I know that a lot of gyms now offer yoga classes because yoga classes are really, really popular.

知道现在有很多健身房都开设珈课，因为珈常常受欢迎。

Whatever that looks like—dance, yoga, hiking, football, anything.

不管看起来怎么样－－跳舞、珈、远足、踢足球，什么都可以。

But I think you'd benefit from yoga. Everybody benefits from yoga especially someone with your back issues.

不过认为练珈可以带来好处。所有人都会从练习珈中受益，尤其像你这样有背部问题的人。

I've tried yoga, learned to cook, bought some plants, took classes in Mandarin, believe me I've tried everything.

试过珈、料理、买了盆栽、上中文课，相信，什么都试过了。

I used my time by doing yoga or reading, doing work, studying Japanese.

通常会练珈、看书、做些其他的工作、学习日语。

A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.

练习珈之前没有热身、准备不充分被确认为导致这个惊人的受伤比例的原因。

Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

比如说，你做珈吗，做冥想吗，还晚上会保证充足睡眠？

Yeah. To be honest, I don't know so much about it. Madonna certainly didn't start it. It's called bikram yoga.

对。说实话，不太了解这个。不过肯定不麦当娜开始的。这个叫做高温珈。

Ooh, I have yoga in half an hour.

半小时后还要练珈呢。

Uh, I was gonna do a cleanse and yoga.

本打算搞搞卫生 练练珈。

Althose e-mails about the...the benefits of Bikram?

那些高温珈对身体好处的邮件？