Veggies like beetroot salad and roasted turnips take up at least half the plate.

如甜菜根色拉和烤萝卜等的蔬菜会至少占据半个盘子。

Yes, try a beetroot hummus sandwich – far healthier and less fattening, Rob.

是的，尝一尝甜菜根鹰嘴豆泥三明治——更健康，热量也少，罗伯。

Can simply drinking a beetroot shot mean that our bodies will work more effectively?

仅仅喝一杯甜菜根就意味着我们的身体会更有效地工作吗？

But instead of chocolate chip cookies, what they have in the bowl are red beetroots.

但里面装的不是巧克力脆饼，而是甜菜根。

And then lastly, beetroot in here and I wanna grate them.

最后放入甜菜根，把它们磨碎。

Like, I was using one vegetable, a bee root, for a red dye, and I had to chop up a whole pile of it.

比如，我用一种蔬菜，甜菜根，制作红色染料，我不得不切碎一大堆。

I knew I should have thrown away those beets!

我就知道我该扔了那些甜菜根！

He now plants around 10 different grain varieties, including corn, beetroot for sugar, and sunflower.

他现在种植了大约 10 种不同的谷物品种，包括玉米、制糖的甜菜根，以及向日葵。

Depending on skin color, it will take only minutes of exposure to turn one person beetroot-pink, while another requires hours to experience the slightest change.

由于肤色差异有些人暴晒几分钟就被晒成甜菜根般的粉红色，而有些人暴晒几小时才稍有变化。

To do so, cut off the top four centimeters or so from a beetroot and place it cut-side down in a dish that contains just enough water to keep the cut end under water.

要做到这一点，从甜菜根顶部切下大约四厘米，然后把切的那一面朝下放在一个盘子里，盘子里的水刚好够把切好的那部分浸在水里。

The farm managed to grow carrots, cabbage, onions and beetroot, but potatoes proved to be the most tolerant to saline water.

这座农场已经成功种植出胡萝卜、卷心菜、洋葱及甜菜根, 但土豆对于盐水最有耐药力。

Sugar is made from the sweet juice of the beet-root in almost exactly the same way as from the sugar-cane.

用甜菜根的汁液制糖, 跟用甘蔗制糖, 方式差不多完全一样。

I used beetroot as a dye for wool.

我用甜菜根作为羊毛的染料。

I'm sure my words will taste better than a cabbage and beetroot cake.

我相信我的话会比卷心菜和甜菜根蛋糕更好吃。

And we had several people tell us that beetroot was a product that people used because of its staining properties and the colour of it, so I thought we'd try out some beetroot as a little bit of rouge.

由于甜菜根的染色特性和颜色，有几个人告诉我们人们会使用它作为化妆品，所以我想我们应该尝试一下把甜菜根作为胭脂使用。

When your mother's not looking, you eat a beet, I eat a beet.

当你妈没在看的时候，你吃甜菜根，我就吃甜菜根。

I then grated all the beetroot with the idea that the pasta could be cooked in that beetroot juice.

然后我把所有的甜菜根磨碎，这样意大利面就可以用甜菜根汁煮了。

It is very like the red beet-root which we cut up into slices and use as a vegetable.

还有一种红色的甜菜根，我们把这种甜菜根切成片当菜吃。

Experts Kristin Jonvik and Doctor Samefko Ludidi explain the scientific research behind the power of the beetroot.

专家克里斯汀·琼维克和塞米科·鲁迪地博士解释了甜菜根功效背后的科学研究。

A popular yet unspoken supplement comes from an unlikely root vegetable — Beetroot.

一种流行但未被提及的补充剂自一种不太可能的根类蔬菜——甜菜根。