Betaine is found in hall grains, spinach and beat room.

甜菜碱在于谷物、菠菜和甜菜中。

However, more researchers are required to clarify the potential role of betaine.

然而，需要更多的研究人员来阐明甜菜碱的潜在作用。

The good news is that another compound called betaine might be able to do some of the work of choline.

好消息是，另一种叫做甜菜碱的化合物可能能起到胆碱的部分作用。

Betaine is found in whole grains, spinach and beetroot.

甜菜碱在于全谷物、菠菜和甜菜根中。

So taurine, creatine, beatine, L-arginine, you know, an egg.

所以，牛磺酸、肌酸、甜菜碱、L-精氨酸，你知道的，还有一颗鸡蛋。

I believe that they are using this as their primary surfactant, and the cocamidopropyl betaine is the secondary surfactant in this formula.

我相信他们用这个作为主要的表面活，椰油酰胺丙基甜菜碱是这个配方中的次要表面活。

People who took betaine got an improvement in their performance by 8.7%.

用甜菜碱的人群，其表现提升了8.7%。

And they took either two and a half grams or five grams a day of betaine or a placebo for three weeks.

他们每日分别用两克半或五克的甜菜碱，或者用为期三周的安慰。

I just read a study on, it popped up on betaine, and it's rare that you see a well-made study that's placebo-controlled, double-blind, crossover.

我刚读了一篇关于甜菜碱的研究，这种研究很少见，它是经过安慰对照、双盲、交叉设计的严谨实验，能观察到实际的能提升。

Anyway, I got a study to bring up for you with a, with a supplement that, have you guys heard of the supplement betaine?

无论如何， 我有一项研究要向你们介绍，涉及到一种补充——你们听说过甜菜碱这种补充吗？

However, more research is required to clarify the potential role of betaine, and in the meantime lecithin is a useful plant-based source of choline, which can be bought as a supplement.

然而， 需要更多的研究来阐明甜菜碱的潜在作用，与此同时， 卵磷脂是一种有用的植物来源的胆碱，可以作为补充购买。