The last part of this has to do with the flow state.

最后一步与畅心理状态有关。

The third part of the cycle is being in the state of flow.

循环的第三部分就处于畅状态。

Of course, actually getting into the flow state isn't easy.

，真正进入畅状态并不容易。

There is a big difference between your state of mind before you start working and your state of mind once you're in the flow state.

在你开始工作前的精神状态和你进入畅状态时的精神状态有很大的区别。

A common trigger for going into flow is high stakes moments like “finish this paper or I fail” or “make this jump or I die.”

一个常见的触发并进入畅状态的因风险的时刻，比如“完成这篇论文，否则我会失败”或者“要么跳下去，要么我死”。

Steven Kotler says you can even learn what triggers put you in flow and then learn to more consistently put yourself into that mega performance state.

史蒂芬·科特勒说，你甚至可以知道什么触发因让你进入“畅状态”，后学会更始终如一地把自己投入到那种效状态。

If you are hoping to get into flow, one of the things that you can't do during the release phase is watch television, because it will actually change your brain waves in a way that blocks flow.

如果你希望进入畅状态，在释放阶段你不能做的一件事就看电视，因为它会改变你的脑电波，从而阻碍畅。

Steven says that in order to put yourself in the flow state, you need to be aware of a 4 part cycle that starts with working through a phase of struggle where you are focused and working hard at a challenging task.

史蒂文说，为了让自己处于畅状态中，你需要意识到一个由四个部分组成的循环，该循环从你专注于一个有挑战性的任务的奋斗阶段开始。