The last part of this has to do with the flow state.

最后一步与畅流心有关。

The third part of the cycle is being in the state of flow.

循环的第三部分就是处于畅流。

Of course, actually getting into the flow state isn't easy.

当然，真正进入畅流并不容易。

And flowing just as freely as the Tennessee whiskey were threats and bribes.

而且就像田纳西威士忌一样畅流无阻的是威胁和贿赂。

There is a big difference between your state of mind before you start working and your state of mind once you're in the flow state.

在你开始工作前的精神和你进入畅流时的精神有很大的区别。

A common trigger for going into flow is high stakes moments like “finish this paper or I fail” or “make this jump or I die.”

一个常见的触并进入畅流的是高风险的时刻，比如“完成这篇论文，否则我会失败”或者“要么跳下去，要么我死”。

Steven Kotler says you can even learn what triggers put you in flow and then learn to more consistently put yourself into that mega performance state.

史蒂芬·科特勒说，你甚至可以知道是什么触让你进入“畅流”，然后学会更始终如一地把自己投入到那种高效。

So when we say the champagne was flowing, we mean there was a lot of champagne being served, being poured, and being drunk by people.

所以当我们说香槟畅流时，我们的意思是现场提供了大量香槟，人们不停地倒酒喝酒。

The flow of the Athenian citizen was made possible by the slaves who worked as property, just as the elegant lifestyle of the southern plantations in America rested on the labor of imported slaves.

雅典公民的畅流体验是由作为财产的奴隶劳动所促成的，正如美国南方种植园的优雅生活依赖于进口奴隶的劳动一样。

If you are hoping to get into flow, one of the things that you can't do during the release phase is watch television, because it will actually change your brain waves in a way that blocks flow.

如果你希望进入畅流，在释放阶段你不能做的一件事就是看电视，为它会改变你的脑电波，从而阻碍畅流。

Steven says that in order to put yourself in the flow state, you need to be aware of a 4 part cycle that starts with working through a phase of struggle where you are focused and working hard at a challenging task.

史蒂文说，为了让自己处于畅流当中，你需要意识到一个由四个部分组成的循环，该循环从你专注于一个有挑战性的任务的奋斗阶段开始。