The lecturers must set aside certain times every week when they're available for students.

老师必须每周定的时间给学生。

We should've taken an earlier one to allow extra time.

我们本该坐趟更早的车以更多时间的。

STEP 8 Feed your own soul by taking time for yourself and your own interests.

为自己和自己的兴趣时间，回馈自己的灵魂。

You need to build more space between impulse and action.

要在冲动和行动之间多些空间。

Right-handed writers can try writing with their page lying vertically, or angled to the left.

习惯右手写字的人倾向把纸垂直放，或者向右倾斜（左边些角度）。

Plan but always leave room for changes.

要做计划，也要为可能的变化空间。

It could be taking time out to examine those beliefs.

爱可以是时间这些信仰。

I've got my kitchen towel on top, but I'm still letting the steam escape.

虽然我在上面放了厨房毛巾，也还是地方让热气来了。

And we're going to fill each shell just a couple of millimeters underneath the top.

然后我们要将每个巧克力壳填满，顶部以下几毫米。

STEP 6 Budget money for massages. Studies show they reduce stress and improve body image.

笔钱进行按。发现，按可以缓解压力，改善身体形象。

The company has removed desks and has put more spaces between the remaining ones.

该公司已经移走了桌子，并在剩下的桌子之间了更多空间。

You should make time for each other from the beginning.

你应该从开始就为彼此时间。

But generally, I think scheduling time for unwinding in the calendar is, is really helpful.

但总的来说，我认为在日程中放松的时间真的很有帮助。

We don't have the wherewithal to give room to the sadness that nags at us.

我们没有能力给那些缠绕着我们的悲伤空间。

And we had just enough water to... Fresh water we kept for drinking.

我们要足够的水清水用来饮用。

Often, we're so worried about getting ahead that we forget to reserve time for ourselves.

我们过于担心要人头地，却忘了为自己时间。

You also wanna make sure they're easy to flip, so give yourself enough room.

你还要确保它们容易翻动，所以要给自己足够的空间。

That allowed the computer time for reflection.

这样就给计算机了响应时间。

My dad always made time for his kids. We all miss and love you, dad.

我父亲总会时间陪伴他的孩子。我们都非常想念并爱着你。

Never, and I mean never, leave room for your own doubt or objections.

永远不要，我是说永远不要，给自己的怀疑或反对空间。