A girls' night? Oh, I don't know if I'm up for an evening talking about rainbows, unicorns and menstrual cramps.

女生之夜吗 我大概没有做好心理准备整晚听你们讨论彩虹 独角兽和痛经。

And that's why I brought all the ingredients to make her a traditional Colombian period poultice, and she can rub it on her belly when she gets cramps.

所以我带了给她做传统哥伦比亚月经药糊所有材料，等她痛经时候可以敷在肚子上。

Ibuprofen is commonly used to treat mild to moderate aches and pains such as headache, toothache, period pain, and sports injuries like sprains and strains.

布洛芬通常用于治疗轻度到中度疼痛，如头痛、牙痛、痛经以及扭伤和拉伤等运动损伤。

She gave me Kahlua and pistachios for menstrual cramps, an affliction that she called " the bad situation" .

祖母为治疗痛经为我拿了甘露咖啡心果，她把这苦恼称为“糟况”。

This can cause painful periods and irregular periods.

这可能会导致痛经和不规则时期。

People who've had terrible painful periods who now don't have them think it's amazing.

以前有过非常痛经人现在没有痛经了，觉得这太神奇了。

I don't know if she hasn't said this, it looked and sounded like menstrual cramps to me, from what she was describing and the way Conchita was saying that it'll pass, you know, that was the impression that I got.

我不知道她是否没说这句话，但从她描述和康奇塔说这会过去语气来看，我觉得那像是痛经。

And so a lot of one treatment for bad menstrual cramps is to put girls on birth control pills because it evens out the hormonal fluctuations of the month and it does actually improve menstrual cramps.

而且，治疗严重痛经一个方法是让女生服用避孕药，因为这可以平衡一个月内激素波动，实际上也能改善痛经。

Something I learned researching for this podcast though, is that the most effective way to take ibuprofen or any NSAIDs is actually before you're cramping.

不过在为这个播客做研究时，我了解到，服用布洛芬或任何非甾体抗炎药最有效方式，其实是在你始痛经之前。

This is obviously for headaches and period pain 'cause I have endometriosis, and if you've never heard of it, you should Google it.

这显然是针对头痛和痛经，因为我有子宫内膜异位症，如果你从未听说过，你应该谷歌一下。

This is bad for Ronnie, because when Ronnie gets a headache or when Ronnie has cramps, I take some painkillers, nothing happens.

这对罗尼来说不好，因为当罗尼头痛或痛经时， 我给他吃了一些止痛药， 但没什么效果。

Like bananas are good for cramps, or lipstick works as blush in a pinch, or block Coach Brett from your Instagram stories.

就像香蕉有助于缓解痛经， 口红在紧要关头可以充当腮红，或者屏蔽教练布雷特Instagram动态一样。

I had crippling cramps, I leaked blood onto my clothes and onto my bed sheets, and I had period diarrhea.

我经历了严重痛经， 血漏到了我衣服和床单上，而且还出现了经期腹泻。

Now, Rosie's home with female pains, so for now, you're in charge of the phones.

罗西痛经 在家里休息，因此现在由你负责接管电话。

And we also have hormonal contraception, which gives us a thinner lining of the uterus, so there's less prostaglandins produced and with less blood, there's less need for cramping.

我们还有激素避孕方法， 它可以让我们子宫内膜变薄，因此产生前列腺素较少， 出血量也较少， 所以就不那么需要经历痛经了。

It's also possible that you could have another reason for painful periods.

也有可能你痛经原因是其他因素。