She gave me Kahlua and pistachios for menstrual cramps, an affliction that she called " the bad situation" .

祖母为治疗痛经为我拿了甘露咖啡酒与开心果，她把这种苦恼称为“糟糕的情况”。

A girls' night? Oh, I don't know if I'm up for an evening talking about rainbows, unicorns and menstrual cramps.

女生之夜吗 我大概没有做好心理准备整晚讨论彩虹 独角兽和痛经。

This can cause painful periods and irregular periods.

这可能会导致痛经和不规则时期。

People who've had terrible painful periods who now don't have them think it's amazing.

以前有过非常痛经的人现在没有痛经了，觉得这太神奇了。

Now, Rosie's home with female pains, so for now, you're in charge of the phones.

罗西痛经 在家里休息，因此现在由负责接管电话。

It's also possible that you could have another reason for painful periods.

也有可能痛经的原因是其他因素。

I had crippling cramps, I leaked blood onto my clothes and onto my bed sheets, and I had period diarrhea.

我经历了严重的痛经， 血漏到了我的衣服和床单上，而且还出现了经期腹泻。

Over-the-counter drugs like Midol even claim to treat PMS symptoms like tension and irritability, even though they only contain a diuretic, a pain reliever and caffeine.

非处方药像痛经药Midol甚至声称能够治疗像紧张和易怒 这样的经前综合征症状，尽管它有利尿剂、止痛剂和咖啡因。

Ibuprofen is commonly used to treat mild to moderate aches and pains such as headache, toothache, period pain, and sports injuries like sprains and strains.

布洛芬通常用于治疗轻度到中度的疼痛，如头痛、牙痛、痛经以及扭伤和拉伤等运动损伤。

This is bad for Ronnie, because when Ronnie gets a headache or when Ronnie has cramps, I take some painkillers, nothing happens.

这对罗尼来说不好，因为当罗尼头痛或痛经时， 我给他吃了一些止痛药， 但没什么效果。

Like bananas are good for cramps, or lipstick works as blush in a pinch, or block Coach Brett from your Instagram stories.

就像香蕉有助于缓解痛经， 口红在紧要关头可以充当腮红，或者屏蔽教练布雷特的Instagram动态一样。

This is obviously for headaches and period pain 'cause I have endometriosis, and if you've never heard of it, you should Google it.

这显然是针对头痛和痛经的，因为我有子宫内膜异位症，如果从未说过，应该谷歌一下。

And that's why I brought all the ingredients to make her a traditional Colombian period poultice, and she can rub it on her belly when she gets cramps.

所以我带了给她做传统哥伦比亚月经药糊的所有材料，等她痛经的时候可以敷在肚子上。

Something I learned researching for this podcast though, is that the most effective way to take ibuprofen or any NSAIDs is actually before you're cramping.

不过在为这个播客做研究时，我了解到，服用布洛芬或任何非甾体抗炎药最有效的方式，其实是在开始痛经之前。

And we also have hormonal contraception, which gives us a thinner lining of the uterus, so there's less prostaglandins produced and with less blood, there's less need for cramping.

我还有激素避孕方法， 它可以让我子宫内膜变薄，因此产生的前列腺素较少， 出血量也较少， 所以就不那么需要经历痛经了。

And so a lot of one treatment for bad menstrual cramps is to put girls on birth control pills because it evens out the hormonal fluctuations of the month and it does actually improve menstrual cramps.

而且，治疗严重痛经的一个方法是让女生服用避孕药，因为这可以平衡一个月内的激素波动，实际上也能改善痛经。

I don't know if she hasn't said this, it looked and sounded like menstrual cramps to me, from what she was describing and the way Conchita was saying that it'll pass, you know, that was the impression that I got.

我不知道她是否没说这句话，但从她的描述和康奇塔说这会过去的语气来看，我觉得那像是痛经。