And over the centuries countless poles known as " lanzas" have made holes in the rock.

登山杖在西班牙语中叫做lanzas（长矛），几个世纪以来，无数根长矛在岩石上磨孔洞。

Is it something you often do that you go for a walk in a group and then you take the poles with you?

你经常一群人一起带着登山杖徒步吗？

Then, trekking poles in hand, he steps out.

随后，手持登山杖，步伐。

She used hiking poles for balance.

她用登山杖保持平衡。

They sell clothes, walking sticks, food.

售卖衣物、登山杖、食品。

The woman dropped her alpenstock on the rock, and walked nervously to and fro, clasping and unclasping her hands.

子则把登山杖扔在石头上，心神不宁地走来走去，拳头摄又松，松又撰。

NICK COURY: My hands are on my knees, kind of using them almost like hiking poles to push off every footstep.

尼克·库里：我的双手放在膝盖上，几乎就像登山杖一样使用它来推动每一个脚步。

And you might want trekking poles, as we call them, like these sticks that you grab that can help you walk on difficult surfaces, perhaps.

你或许还需要登山杖，我称之为“trekking poles”，就像这些你握着的棍子，能在你行走在崎岖不平的地面上时提供帮助。

Big  Sur attracts a delightful mix of visitors: from the hardcore backpackers with tents and  trekking poles, to the weekend warriors who drove in from LA and can't figure out why there's  no cell service.

大苏尔吸引各种各样令人愉悦的游客：有背着帐篷和登山杖的硬核背包客，也有从洛杉矶驱车而来的周末战士，困惑于为何这里没有手机信号。