The orbitofrontal cortex is lit up because I was thinking of you.

眶额叶是亮着因为我在想你。

The plastic prevents the surface of the ice cream from drying out and crystallizing once opened, so it never gets that leathery layer on top.

塑料袋能够防止开盖后冰激凌表面变干或者结冻，所以冰激凌就不会有一一样上表了。

There's a 2022 study suggesting that the playing of video games is associated with heightened cognition, faster reaction times, improved working memory and modifying the cortical networks associated with the process of playing.

2022 年有一个研究表明打游戏与高等认知、更短反应时间、增强工作记忆、改变与游玩过程相关网络有关。

As you physically start to relax, your body produces less cortisol, a pesky hormone that causes stress.

当你身体开始放松时，它产生醇就会减少，醇是一种令人讨厌荷尔蒙，它会导致压力。

Researchers measured people's cortisol, which is a stress marker, while they were at work and while they were at home and found it higher at what is supposed to be a place of refuge.

醇是压力大小标识，研究人员测量了人们工作时和在家时醇，发现家这个被认为是庇护所地方，人们醇更高。

Now, the prefrontal cortex, that youngest part of our brain from an evolutionary perspective, it understands on an intellectual level that we shouldn't smoke.

其实，前额叶，从进化角度来看， 那是我们大脑最年轻部份，它明白，理智上我们不应该抽烟。

Cortisol is toxic, and it causes cloudy thinking.

醇是有， 它会导致思维不清晰。

Our prefrontal cortex, a small area in the brain, is responsible for our willpower.

我们前额叶负责我们意志力，这是大脑中一小块区域。

The notebook I picked is a moleskin Pro A4 notebook with dotted pages, and it has two key features that make it so functional for note taking: numbered pages and a table of contents.

我选择笔记本是一个带有虚线页面ProA4笔记本，它有两个主要特点，使其非常有功能性记笔记：编号页面和目录。

Each renal pyramid and the renal cortex above it is called a renal lobe.

每个肾锥体以及其上方部分合称为一个肾小叶。

These affect both the top and the second layer of the skin.

既损伤了肤最上，又损伤了第二。

It's a big leather suitcase with my name Lily on it.

那是个大箱子，上面写有我名字“Lily”。

The prefrontal cortex's job is essentially to bias the brain toward doing the harder thing.

本上前额叶区工作是使大脑偏向去做更难事情。

Additionally, stress caused by anxiety produces a hormone called cortisol, and too much cortisol can hinder the ability of the hippocampus to recall memories.

此外，由焦虑引起压力会产生一种叫做醇激素，过多醇会阻碍海马体回忆记忆能力。

Well, the truth is reading can decrease the volume of a stress hormone called cortisol which is responsible for much of the tension and restlessness that you feel during a bad day.

事实上，阅可以减少一种叫做醇压力荷尔蒙分泌量，这种荷尔蒙是造成你在糟糕一天中感到紧张和不安主要原因。

A little skin, we like a little skin, right?

它是，你们喜欢，对吧？

And, decision-making regions of our brain like the prefrontal cortex, well they don't get any downtime while we're awake, like even if you're totally relaxed and you think your mind is clear, your prefrontal cortex is still prefrontal cortexing.

而且，我们大脑中决策区域，比如前额，我们清醒时候，它们不会有任何休息时间，就像即使你完全放松，并且你觉得你头脑是清醒，你前额仍发挥其前额作用。

He's on corticosteroids, cyclosporine-- but... his body is producing too many antibodies.

他现在使用是类固醇和环孢霉素但他身体产生了太多抗体。

One was he maintained the breathing, remember the cortisol I was talking about?

一个是他保持呼吸，记得我说过醇吗？

We always hear about the danger of cortisol, but it's actually released to protect your brain from the nerve damage associated with trauma.

我们总是听说醇危险，但它释放实际上是为了保护你大脑免受与创伤相关神经损伤。