It does not do to dwell on dreams and forget to live, remember that.

沉湎于虚幻梦想，而忘记现实生活，这毫无益处，千万记住。

There are also many perceived social benefits.

还有很多显而易见社会益处。

It's both beneficial as an individual and to society.

这对个人和社会都有益处。

Now, of course, my upbringing had additional benefits.

当然，我成长经历也有额外益处。

Yet set against these benefits are a bundle of worries.

然而，既有益处，也有令人担忧。

But runny noses serve a useful purpose.

但涕也有益处。

But they provide another, more tangible benefit, too.

但珊瑚礁还能提供另一种更切实益处。

Yes, I'm sure I will. It's always useful to have an encyclopaedia around the house.

，我相信我会。在家里有本百科全书总大有益处。

National Napping Day raises awareness of the benefits of napping.

世界憩日提高了人们对憩益处认识。

But, you know, each one's got their perks.

但每种式都有其各自益处。

In other words, is there some benefit to this lachrymose behavior?

换句话说，这种泪行为有什么益处呢？

And the benefit of sleep doesn't end there.

而且，睡眠益处并不仅限于此。

But experts say the benefits of the vaccine outweigh its risks.

但专家说疫苗益处大于其风险。

What about you Ibrahim? What was the most useful for your English?

你呢，易卜拉欣？对你英语最有益处什么？

But overall, beavers are a huge benefit to ecosystems and society.

但总来说，海狸对生态系统和社会都有巨大益处。

Certainly the information age has helped people.

信息时代对人类绝对大有益处。

Yet, these reports are showing that coffee has a lot of health benefits.

然而，这些报告显示咖啡有很多健康益处。

So I think this really has so many benefits.

我认为这个法有很多益处。

But the great advantage of the adaptive immune response is immunologic memory.

适应性免疫益处在于免疫记忆。

We have derived benefit from the new method of generation of electricity.

我们已经从产生电力新法获得益处。