When you're not asleep, get out of bed.

当你不着时候，就起床吧。

Sleep Tracking technology may offer a window into what's keeping them up.

眠跟踪技术或许可以提供一个机会，看看让人们不着原因是什么。

An' de noise dey meks at night!

它们晚上那个响声呀！不着。

If you do, it will keep you awake for some time.

喝了就会有一段时间不着觉。

Well, I usually count sheep if I can't get to sleep. Do you do that, Alice?

通常我不着觉时候会数羊。你这样做吗，艾丽斯？

Well when I can't sleep, I get up and read trivia!

嗯，当我不着时候，我就起来读一些冷知识！

At night, when I can't sleep, I can use my phone for up to five hours, she said.

“晚上，当我不着时候，我可以使用手机长达5个小时，”她说。

They have carried 'em off to men's houses; but I shouldn't like to sleep where they will bide.

他们把它们拿到人家住地方去了；但是在有尸骨地方我是不着觉。

And as sleepless nights pile up, the bedroom can start to carry associations of restless nights wracked with anxiety.

以及许多其他状况， 都可能压过疲累。随着难以入眠夜晚逐渐累积，卧房开始会和因焦虑 而不着夜晚。

You can't get to sleep doing that, okay?

你那样做是不着，好吧？

When she couldn't sleep, he listened to all her worries.

当她不着时候，他倾听她诉说所有烦恼。

I did it last time when I couldn't sleep last night.

我上次是因为昨晚不着时候做。

What is keeping them up at night?

他们晚上不着觉原因是什么？

Well, I can't sleep in there if you're making noise out here.

你们在这里这么吵 我在那边不着啊。

I'm not gonna lose a minute's sleep over it.

我不用担心不着了。

Keeps me up at night, knowing what our drug has done.

我们这个新药事 晚上搅我不着觉。

I won't be able to sleep tonight.

我今晚不着。

No, thanks. l can't drink coffee at night. lt keeps me up.

不了 谢谢 我晚上不喝咖啡 会不着。

However, I often come up with story ideas, especially when I can't sleep.

不过，我经常想出一些故事点子，尤其是在我不着时候。

And Morgoth set him to lie unsleeping before the doors of Angband, lest Huan come.

魔苟斯让他在安班德门前不着觉，以免欢来。