When you're not asleep, get out of bed.

当你睡不着候，就起床吧。

An' de noise dey meks at night!

它晚上那个响声呀！谁也睡不着。

Sleep Tracking technology may offer a window into what's keeping them up.

睡眠跟踪技术或许可以提供一个机会，看看睡不着原因是什么。

Well when I can't sleep, I get up and read trivia!

嗯，当我睡不着候，我就起来读一些冷知识！

If you do, it will keep you awake for some time.

喝了就会有一段间睡不着。

At night, when I can't sleep, I can use my phone for up to five hours, she said.

“晚上，当我睡不着候，我可以使用手机长达5个小，”她说。

I won't be able to sleep tonight.

我今晚睡不着。

Well, I usually count sheep if I can't get to sleep. Do you do that, Alice?

通常我睡不着候会数羊。你这样做吗，艾丽斯？

Well, I can't sleep in there if you're making noise out here.

你在这里这么吵 我在那边睡不着啊。

No, thanks. l can't drink coffee at night. lt keeps me up.

不了 谢谢 我晚上不喝咖啡 会睡不着。

" Only when I can't sleep, " Henry says.

“只有当我睡不着候， ” 亨利说。

And as sleepless nights pile up, the bedroom can start to carry associations of restless nights wracked with anxiety.

以及许多其他状况， 都可能压过疲累。随着难以入眠夜晚逐渐累积，卧房开始会和因焦虑 而睡不着夜晚。

I'm not gonna lose a minute's sleep over it.

我也不用担心睡不着了。

They have carried 'em off to men's houses; but I shouldn't like to sleep where they will bide.

他把它拿到家住地方去了；但是在有尸骨地方我是睡不着。

That kind master, who could not sleep now, was waiting with impatience for day.

那个睡不着慈祥师父，正在焦急地等待着白昼。

Keeps me up at night, knowing what our drug has done.

我这个新药事 晚上搅我睡不着。

Why couldn't Dracula's wife fall asleep?

为什么德古拉妻子睡不着？

I guess I'm just a little confused on why you never called me on one of those sleepless nights.

我有点困惑 你睡不着候为何不给我打电话呢。

That's a good one to watch when you can't sleep at night and you want to fall asleep!

晚上睡不着想睡候看看这个不错！

We also have a technique used by the U.S. Navy to fall asleep in two minutes when you're stuck there lying awake.

我还会提供一种美国海军使用技巧，可以你在躺着睡不着候在两分钟内入睡。