And sleepwalking describes moving around and doing things while still asleep.

梦游指是在仍处于状态情况下四处走动和做一些事情。

Well, to begin, you humans fall asleep by going from a state of being awake to unconscious sleep.

首先，们所谓入是指从意识清醒状态进到无意识状态。

It seems, one of these side-effects is sleepwalking – moving around and doing things while still asleep.

似乎这些副作用之一是梦游——在仍处于状态情况下四处走动和做一些事情。

What steps can you take to improve your sleep cycle and consistently experience a good night's rest?

能采取什么样措施来改周期，并且保持良好状态？

While your conscious goes to bed, your unconscious is actively storing all kinds of stuff in your long-term memory.

意识进入状态时，潜意识在长时记忆中积极储存各种东西。

During certain deeper states of sleep, your hippocampus is actually transferring data from short term to the long term.

在某些深度状态下，海马体会将数据从短期转移为长期。

Some people with obstructive sleep apnea can benefit from custom made oral mouthpieces that help improve airflow during sleep.

阻塞性呼吸暂停患者可获益定制口腔装置，这种装置有助于改夜间时通气状态。

We know that the brain goes into little pockets of sleep-like states.

我们知道大脑会进入一些类似状态。

And he thought he actually solved invention problems during that twilight sleep state.

他认为他在黄昏状态中实际上解决了发明问题。

It brought me back from the absolute core of sleep in total confusion.

它把我从完全混乱状态中拉了回来。

In utero, that sleep-like state seems to be more so something that looks like REM sleep.

在子宫内，那种类似状态似乎更像快速眼动。

Proper sleep, meditation, non-sleep deep rest.

合理、冥想及非状态深度休息。

So, it just gives you a little bit of a way to slowly land into bedtime.

所以，这只是给提供了一个慢慢进入状态途径。

And it's like, hey, we've never targeted when Nita's asleep, but here's her most suggestible sleep state.

就像是在说， 嘿， 我们从未在妮塔觉时进行过目标定位，但这里正是她最容易受影响状态。

So, I'm taking your mind off of stuff, and that way you're kinda descending, ideally, into sleep.

所以，我让忘记一些事情，这样就可以进入理想状态。

In Broughton's professional opinion, Scott, like Kenneth, had been in a sleepwalking state when he committed murder.

根据布劳顿专业判断，斯科特与肯尼斯一样， 在实施谋杀时处于行走状态。

And so they're dropping into REM sleep or deeper forms of sleep

因此，他们会进入快速眼动或更深层次状态。

We can also use the verb to hibernate, which means to go into a deep sleep during the winter.

我们也可以使用“冬”这个动词，它指是在冬季进入深度状态。

Your brain is preparing and mimicking that sleep at night and think you're now ready to sleep for the rest of the day.

大脑正准备模仿晚上时状态，并认为现在已经准备好把剩下时间都用来觉了。

We often see that patients will have problems staying asleep.

我们经常看到患者会遇到保持状态问题。