Doctors ultimately attributed this to chronic sleep deprivation and over-consumption of caffeine.

医生最终将此归因于长期不足和度摄入咖啡因。

If you use your phone as an alarm, this strategy also saves you from oversleeping.

如果你用手机作为闹钟，这个策略也能让你避免度。

But that doesn't mean that oversleeping is good for you.

但这并不意味着度对你有处。

You can get fatigued, lack of energy, oversleeping, difficulty concentrating and also cravings for food that cause weight gain.

你可能会感到疲劳，精神不振，度，注意力不中以及对导致发胖的食物的渴望。

I'm sure you know that getting a good night's sleep is good for you and staying up all hours of the night isn't, but oversleeping is also associated with health problems.

我相信你知道，个觉对你有处，而熬夜对你没有处，但度也会带来健康问题。

The majority of sleep-clinic patients suffer from disorders of excessive sleep --- or hypersomnia.

多数诊所患者都患有度障碍 --- 或嗜症。

When I think about depression, I immediately associate that with excessive amounts of sleep.

当我想到抑郁症时，我立刻联想到度的。

And orthosomnia is an insomnia caused by obsessing about sleep through tracking your sleep.

而正症是一种由度关注并通追踪而引发的失。

But then we're throwing people under the bus who over-prioritize sleep because they're the ones listening to that message and they're the ones getting anxious.

但我们却在出卖那些度重视的人，因为他们就是听信这些信息并因此感到焦虑的人。

This repulsive pillow was her especial property, being used as a weapon of defense, a barricade, or a stern preventive of too much slumber.

这个令人厌恶的枕头是她的特殊财产，被用作防御武器、路障或防止度的严厉措施。

Oversleeping, or even just sleeping later than your normal bedtime, makes dark tissue more visible and leads to those ominous circles under your eyes.

度， 或者仅仅是晚于正常就寝时间觉，都会使眼部周围的暗色组织更加明显， 从而导致眼下的不祥黑圈。

Such were the pictures which floated before his eyes in sleep: They vanished not till his repose was disturbed by excess of agony.

这些是他在梦中浮现在眼前的画面：直到他的被度的痛苦打扰， 它们才消失。

And if you're just eating garbage and not sleeping and overstimulated, then how are you gonna actually feel yourself?

如果你只是吃垃圾食品、不足并且度刺激，那么你实际上怎么可能感受到自己呢？

I have trouble sleeping, and excessive noise can significantly impact the quality of my sleep.

我困难，度的噪音会严重影响我的质量。

Probably the pandemic that we should all be talking about is this lack of sleep and overly stressed and overly stimulated environment that we're all living in.

我们可能都应该讨论的“流行病” 是不足和度紧张及度刺激的生活环境。

In other words, increased or excessive degrees of sleep.

换句话说，就是增多或度。

So you don't want to take any one sleep score and over-interpret it.

所以你不要单凭一个评分就度解读。