So whether you get your full 7 hours, or just 40 winks, your body needs to take breaks.

所以，无论你是否睡足七个小时，或是眨眼四十下，你身体都需。

Do you remember those folks that got a full eight hours of sleep?

你还记得那些睡足八小时人吗？

It is important that you get enough sleep the night before your exam.

考试前夜睡足觉很重。

I've had too much coffee and not enough sleep.

我喝了太多咖啡 又没有睡足觉。

Most people aim to get their recommended seven to nine hours of sleep in one long stretch at night.

大多数人目标是在晚上长时间睡足 7 到 9 个小时。

It's important because it stores the training exercises and the learning exercises into our more permanent memory while we're sleeping 7-8 hours in bed.

因为当我们睡足七八个小时后，睡眠能够更加长久地储存我们学习和训练。

Gehrig felt good in nineteen thirty. He said his secret was getting ten hours of sleep each night and drinking a large amount of water.

格里克在1930年感觉良好，他说他秘诀是每晚睡足10个小时，并大量饮水。

He fully intended to back Lucy up, but he was annoyed at losing his night's sleep and was making up for it by doing everything as sulkily as possible.

他本来想支持露西，但是他很生气没睡足，就处处表现生气，作为补偿。

I scrubbed in on a 4-hour paraesophageal hernia last night, then i got laid, and now three ambulances are coming in full of bloody, broken car crash victims, all who need to be cut open.

我昨晚参加了一个4小时异常疝气手术，而且我睡足了，现在还有正赶来3辆救护车，装满了血流不止，伤害严重，而且需及时开刀车祸受害者。

So, the night before the test, go to sleep early, get a full eight hours of solid sleep, wake up early, do whatever you need to do in the morning, go to the test center relaxed.

所以，考试前一晚，早点睡，睡足八小时， 早起，早上该做事都做， 轻松去考场。