I told him I usually get a solid seven hours, fall asleep easily, dream most nights.

我说我通常会睡足七个小时，很容易入睡，大多数晚上都会做梦。

So whether you get your full 7 hours, or just 40 winks, your body needs to take breaks.

所以，无论你是否睡足七个小时，或是眨眼四十下，你的身体都需要休息。

Do you remember those folks that got a full eight hours of sleep?

你还记得那些睡足八小时的人吗？

I've got to get enough sleep to do my paper route.

我得睡足了才能去送报纸。

I don't feel good the next day, even if I get sufficient hours of sleep.

即使我睡足了小时，第二天还是感觉不好。

So in terms of getting nine hours of sleep, does that come difficult to you?

那，说到要睡足九小时，这对您来说困难吗？

I hope after you finish- You can get eight hours of sleep.

希望你完成后能睡足八小时。

I've had too much coffee and not enough sleep.

我喝了太多咖啡 又有睡足觉。

It is important that you get enough sleep the night before your exam.

考试前夜睡足觉很重要。

Success looks like sleeping eight hours.

成功就是睡足八小时。

How could I achieve this youthful glow if I did not get eight hours of sleep?

有睡足八小时，我怎能拥有这种青春光彩呢？

The second little change, if you want to get eight hours of sleep, spend nine hours in bed.

第二个小改变是，你想睡足八小时，那就花九小时待在床上。

You can get your full eight hours of sleep and actually be able to put together sentences again.

你可以睡足八小时，真正能够再次组织语言。

It's important because it stores the training exercises and the learning exercises into our more permanent memory while we're sleeping 7-8 hours in bed.

因为当我们睡足七八个小时后，睡眠能够更加长久地储存我们学习和训练的活动。

Gehrig felt good in nineteen thirty. He said his secret was getting ten hours of sleep each night and drinking a large amount of water.

格里克在1930年感觉良好，他说他的秘诀是每晚睡足10个小时，并大量饮水。

They said, you know, Sid, if you don't get eight hours of sleep every night, you're going to suffer from early dementia.

他们说，你知道吗，Sid，你每晚不睡足八个小时，你会早早患上痴呆症的。

But Dr. Carney says the aggressive messaging about getting eight hours, or it's certain doom, is not exactly true and can be really counterproductive.

但卡尼博士表示，关于必须睡足八小时否则就会有大麻烦的激进信息并不完全正确，而且可能会起到反作用。

The most important thing is, did you get your eight hours of sleep? Are you going to bed at the same time every single day?

最重要的是，你睡足八小时了吗？你每天都在同一时间上床睡觉吗？

He fully intended to back Lucy up, but he was annoyed at losing his night's sleep and was making up for it by doing everything as sulkily as possible.

他本来想要支持露西，但是他很生气睡足，就处处表现的生气，作为补偿。

So if I'm in bed trying to sleep for like eight and a half hours to nine hours, I can almost get eight hours of sleep.

所以我在床上尝试睡八小时半到九个小时，我差不多能睡足八个小时。