I scrubbed in on a 4-hour paraesophageal hernia last night, then i got laid, and now three ambulances are coming in full of bloody, broken car crash victims, all who need to be cut open.

我昨参加了一个4小时的异常疝气手术，而且我睡足了，现在还有正赶来的3辆救护车，装满了血流不止，伤害严重，而且需要及时开刀的车祸受害者。

He fully intended to back Lucy up, but he was annoyed at losing his night's sleep and was making up for it by doing everything as sulkily as possible.

他本来想要支西，但是他很生气没睡足，就处处表现的生气，作为补偿。

Gehrig felt good in nineteen thirty. He said his secret was getting ten hours of sleep each night and drinking a large amount of water.

格里克在1930年感觉良好，他说他的秘诀是每睡足10个小时，并大量饮水。

It's important because it stores the training exercises and the learning exercises into our more permanent memory while we're sleeping 7-8 hours in bed.

因为当我们睡足七八个小时后，睡眠能够加长久地储存我们学习和训练的活动。

So whether you get your full 7 hours, or just 40 winks, your body needs to take breaks.

所以，无论你是否睡足七个小时，或是眨眼四十下，你的身体都需要休息。

I told him I usually get a solid seven hours, fall asleep easily, dream most nights.

我说我通常会睡足七个小时，很容易入睡，大多都会做梦。

Do you remember those folks that got a full eight hours of sleep?

你还记得那些睡足八小时的人吗？

I've got to get enough sleep to do my paper route.

我得睡足了才能去送报纸。

I hope after you finish- You can get eight hours of sleep.

希望你完成后能睡足八小时。

I try to aim for a solid eight hours, but in reality it's probably closer to six or seven and a half with all the tossing and turning and waking up in the middle of the night that frequently happens.

我尽量争取睡足八个小时，但实际情况可能接近六到七个小时半， 因为我经常翻来覆去， 半夜醒来。

We actually have a much better chance of feeling better during the day than if it becomes this mythical thing that you have to get eight hours because all it's done is move this mark for us for failure.

我们实际有可能在白天感觉好， 而不是让它变成一个神话——你必须睡足八小时。 因为那样做， 只不过是移动了我们失败的标志线。

So we want to understand that if we can prioritize our sleep, we want to choose to do so, but not to become so stressed and anxious that we have to get seven to nine hours sleep.

所以我们要明白， 如果我们能够把睡眠放在优先位置，我们希望选择这样做， 但也不要因此变得过于紧张和焦虑， 觉得自己必须睡足七到九个小时。

So, the night before the test, go to sleep early, get a full eight hours of solid sleep, wake up early, do whatever you need to do in the morning, go to the test center relaxed.

所以，考试前一，早点睡，睡足八小时， 早起，早该做的事都做， 轻松的去考场。

And I wouldn't obsess over, you know, these kind of scary things that we hear, oh, if we're not getting seven to eight hours that we get dementia, et cetera, because that's not necessarily the case.

而且我不会过于担心这些我们听到的可怕事情，比如如果我们没有睡足七到八小时就会得痴呆症等等，因为情况不一定如此。

And it's like, if you believe sleep is essential, it's essential to get eight hours of sleep every single night perfectly, then you're going to be very stressed when you don't get it.

而且如果你认为睡眠是至关重要的，那么你就必须每完美地睡足八个小时，否则你会非常紧张。

It's really difficult I mean, I don't know how many people actually do get eight hours I mean for people who need that like they actually need eight hours.

确实很难，我的意思是，我不知道有多少人真的能睡足八小时，特别是那些真正需要八小时睡眠的人，否则他们无法正常运作。

So if I'm in bed trying to sleep for like eight and a half hours to nine hours, I can almost get eight hours of sleep.

所以如果我在床尝试睡八小时半到九个小时，我差不多能睡足八个小时。

And you know, on those days that you're getting eight hours of sleep, the functioning that you might have after that versus if you travel internationally.

你知道， 在那些你能睡足八小时的日子，你的状态会比你跨国旅行时好得多。

The most important thing is, did you get your eight hours of sleep? Are you going to bed at the same time every single day?

最重要的是，你睡足八小时了吗？你每天都在同一时间床睡觉吗？

But Dr. Carney says the aggressive messaging about getting eight hours, or it's certain doom, is not exactly true and can be really counterproductive.

但卡尼博士表示，关于必须睡足八小时否则就会有大麻烦的激进信息并不完全正确，而且可能会起到反作用。